JJ Romanowski Jr

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UnclaimedUSPAUSPC

Male · Born 1987 · United States of America · MI

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Career highlights

Best total

545 kg

Raw · 82.5 kg · 35-39 · 2022

Best squat

192.5 kg

Raw · 82.5 kg · 35-39 · 2022

Best bench

110 kg

Raw · 82.5 kg · 35-39 · 2022

Best deadlift

242.5 kg

Raw · 82.5 kg · 35-39 · 2022

Best DOTS

369.48

Raw · 82.5 kg · 35-39 · drug-tested · 2024

Career summary

JJ Romanowski Jr's career best to date is 545 kg, set in 2022 at age 35. 2.0-year gap in their competition record between 2022 and 2024. Career variance was 56% deadlift-driven.

Career-best meet: American Muscle · USPA

Where this lifter ranks

In USA, all-time

vs Raw · 82.5 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 82.5 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-05-07	American Muscle	Raw	192.5	110	242.5	545	369.43
2024-05-11	American Muscle	Raw	190	105	234	529	369.48
2025-05-10	American Muscle	Raw	184	107	234	525	355.63

Competition history · 3 meets

American Muscle
USPC · 2025-05-10 · 82.5 kg classRaw1st place
MI, United States of America
Squat 184 kgBench 107 kgDead 234 kgTotal 525 kgDots 355.63
American Muscle
USPC · 2024-05-11 · 82.5 kg classRaw1st place
MI, United States of America
Squat 190 kgBench 105 kgDead 234 kgTotal 529 kgDots 369.48
American Muscle
USPA · 2022-05-07 · 82.5 kg classRaw1st place
MI, United States of America
Squat 192.5 kgBench 110 kgDead 242.5 kgTotal 545 kgDots 369.43