Peter Herák

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Male · Slovakia

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Career highlights

Best total

635 kg

Wraps · 90 kg · 55-59 · 2019

Best squat

262.5 kg

Wraps · 90 kg · 55-59 · 2019

Best bench

132.5 kg

Wraps · 90 kg · 55-59 · 2020

Best deadlift

250 kg

Wraps · 90 kg · 55-59 · 2018

Best DOTS

416.57

Wraps · 90 kg · 55-59 · 2019

Career summary

Peter Herák's career best to date is 635 kg, set in 2019, 5.8 years after their first recorded meet. Their total grew 132.5 kg over 5.8 years between their first meet and that mark (~22.7 kg/year). Career variance was 83% squat-driven.

Career-best meet: Medzinárodné Majstrovstvá Slovenskej republiky v silovom · CAST

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-12	European Championships	Multi-ply	180	110	212.5	502.5	340.86
2013-10-26	World Championship	Raw	190	105	210	505	343.27
2014-04-05	Majstrovstvá Slovenskej a Českej Republiky	Raw	207.5	112.5	230	550	374.38
2014-06-02	European Championships	Wraps	200	115	232.5	547.5	371.38
2014-06-13	European Championships	Multi-ply	220	112.5	220	552.5	375.03
2014-10-09	World Championships	Wraps	200	117.5	215	532.5	362.47
2014-10-24	Carpathian Cup	Wraps	230	115	215	560	369.39
2014-11-25	World Cup	Wraps	180	112.5	220	512.5	346.69
2015-06-16	European Championships	Wraps	225	115	225	565	372.68
2015-09-13	World Championships	Wraps	225	117.5	230.5	573	378.89
2015-10-23	Carpathian World Cup	Wraps	235.5	122.5	215	573	377.26
2015-12-08	World Cup	Raw	205	117.5	210	532.5	351.03
2016-04-08	Majstrovstvá Českej a Slovenskej Republiky v silovom trojboji	Wraps	225	117.5	231	573.5	376.79
2016-06-06	European Championships	Wraps	240.5	117.5	225	583	375.24
2016-09-18	World Championships	Wraps	232.5	100	222.5	555	365.19
2016-12-03	International Christmas Cup	Raw	—	—	225	—	152.52
2017-05-12	Ukrainian Championships	Raw	—	—	220	—	142.9
2017-06-25	European Championships	Wraps	220	120	225	565	371.77
2017-07-29	Victoria Cup	Raw	—	—	230	—	150.71
2017-09-14	World Championships	Wraps	245	120	230	595	386.8
2017-10-06	World Cup & Elite Show	Wraps	240	117.5	230	587.5	385.64
2017-12-09	Raw Christmas Bench Press Cup	Raw	—	125	—	—	81.33
2018-04-06	Otvorené MSR v drepe a powerliftingu	Wraps	250	122.5	235	607.5	394.14
2018-05-26	European Championships	Wraps	230	130	250	610	399.7
2018-06-29	Otevřené mezinárodní mistrovství ČR v silovém trojboji	Wraps	245	125	242.5	612.5	400.39
2018-09-16	World Championships	Wraps	230	127.5	235	592.5	385.29
2018-10-15	World Championships	Raw	—	—	240	—	155.27
2019-03-23	Slovakian Championships	Raw	—	—	240	—	156.7
2019-04-12	Medzinárodné Majstrovstvá Slovenskej republiky v silovom	Wraps	262.5	130	242.5	635	416.57
2019-05-20	European Championships	Wraps	255	132.5	235	622.5	402.96
2019-10-20	World Championships	Raw	—	—	225	—	148.59
2019-11-23	International Winter Cup	Raw	—	—	235	—	155.97
2020-09-01	European Championships	Raw	—	—	225	—	145.98
2020-09-11	Slovakian Championships	Raw	245	125	240	610	388.41
2020-11-20	Powerlifting World Cup	Wraps	220	132.5	235	587.5	381.38
2021-05-22	Slovakian Championships	Wraps	240	120	230	590	378.78
2021-08-28	Slovenský pohár v mŕtvom ťahu	Raw	—	—	232.5	—	151.89
2021-09-19	World Championships	Raw	—	—	235	—	152.12
2021-10-18	World Championships	Raw	—	—	240	—	154.89
2021-11-19	World Cup	Raw	—	—	235	—	153.53
2022-04-24	International Slovak and Czech Championships	Raw	—	—	225	—	143.98
2022-04-29	Slovakian Championships	Raw	—	—	235	—	150.3
2022-10-17	World Championships	Raw	—	—	240	—	154.58
2022-11-05	Mistrovství České republiky v mrtvém tahu	Raw	—	—	242.5	—	155.6
2022-11-24	World Cup	Wraps	225	120	240	585	380.19
2023-10-09	World Championships	Wraps	210	115	225	550	346.94
2023-11-04	Mistrovství České republiky v mrtvém tahu	Raw	—	—	242.5	—	154.77
2023-11-22	World Cup	Wraps	215	115	200	530	343.86
2024-04-20	Slovakian Championships Bench Press	Raw	—	120	—	—	75.66
2024-04-21	Slovakian Championships Deadlift	Raw	—	—	230	—	144.87
2024-05-15	European Championships	Raw	—	125	—	—	77.98
2024-06-11	European Championships	Raw	—	—	235	—	149.52
2024-07-27	Victoria Cup	Raw	—	—	230	—	145.96
2024-09-25	World Championships	Raw	—	—	232.5	—	148
2024-10-10	World Championships	Wraps	215	120	225	560	356.86
2025-04-19	Austrian Nationals and International Cup	Raw	—	—	215	—	142.79
2025-04-26	Slovakian Championships	Raw	—	115	—	—	77.9
2025-05-14	European Championships	Raw	—	115	—	—	78.78
2025-06-03	European Championships	Raw	—	—	230	—	154.85
2025-08-02	Victoria Cup	Raw	—	—	220	—	153.07
2025-09-06	Mamut Cup	Raw	—	—	225	—	154.25
2025-10-28	World Championships	Raw	—	120	—	—	82.75
2025-11-23	World Cup	Raw	—	117.5	—	—	82.07
2025-12-14	Raw Christmas Bench Press Cup	Raw	—	112.5	—	—	79.45
2026-03-26	European Championship	Raw	—	115	200	—	219.17

Competition history · 67 meets

European Championship
XPC-Poland · 2026-03-26 · 82.5 kg classRaw1st place
Poland
Squat —Bench 115 kgDead 200 kgTotal —Dots 219.17
Raw Christmas Bench Press Cup
WPC-SVK · 2025-12-14 · 82.5 kg classRaw5th place
Slovakia
Squat —Bench 112.5 kgDead —Total —Dots 79.45
World Cup
GPC · 2025-11-23 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 82.07
World Championships
WPA · 2025-10-28 · 82.5 kg classRaw1st place
Hungary
Squat —Bench 120 kgDead —Total —Dots 82.75
Mamut Cup
WPC-SVK · 2025-09-06 · 82.5 kg classRaw2nd place
Slovakia
Squat —Bench —Dead 225 kgTotal —Dots 154.25
Victoria Cup
WPC-SVK · 2025-08-02 · 82.5 kg classRaw3rd place
Slovakia
Squat —Bench —Dead 220 kgTotal —Dots 153.07
European Championships
WUAP · 2025-06-03 · 95 kg classRaw1st place
Hungary
Squat —Bench —Dead 230 kgTotal —Dots 154.85
European Championships
GPC · 2025-05-14 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench 115 kgDead —Total —Dots 78.78
Slovakian Championships
WPC-SVK · 2025-04-26 · 82.5 kg classRaw1st place
Slovakia
Squat —Bench 115 kgDead —Total —Dots 77.90
Austrian Nationals and International Cup
WUAP-AUT · 2025-04-19 · 95 kg classRaw1st place
Austria
Squat —Bench —Dead 215 kgTotal —Dots 142.79
World Championships
GPC · 2024-10-10 · 100 kg classWraps1st place
Slovakia
Squat 215 kgBench 120 kgDead 225 kgTotal 560 kgDots 356.86
World Championships
WUAP · 2024-09-25 · 95 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 232.5 kgTotal —Dots 148.00
Victoria Cup
WPC-SVK · 2024-07-27 · 100 kg classRaw2nd place
Slovakia
Squat —Bench —Dead 230 kgTotal —Dots 145.96
European Championships
WUAP · 2024-06-11 · 95 kg classRaw1st place
Slovakia
Squat —Bench —Dead 235 kgTotal —Dots 149.52
European Championships
GPC · 2024-05-15 · 100 kg classRaw2nd place
Czech Republic
Squat —Bench 125 kgDead —Total —Dots 77.98
Slovakian Championships Deadlift
WUAP-SVK · 2024-04-21 · 95 kg classRaw1st place
Slovakia
Squat —Bench —Dead 230 kgTotal —Dots 144.87
Slovakian Championships Bench Press
WUAP-SVK · 2024-04-20 · 95 kg classRaw1st place
Slovakia
Squat —Bench 120 kgDead —Total —Dots 75.66
World Cup
XPC-Poland · 2023-11-22 · 90 kg classWraps1st place
Poland
Squat 215 kgBench 115 kgDead 200 kgTotal 530 kgDots 343.86
Mistrovství České republiky v mrtvém tahu
FCST · 2023-11-04 · 100 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 242.5 kgTotal —Dots 154.77
World Championships
GPC · 2023-10-09 · 100 kg classWraps2nd place
Hungary
Squat 210 kgBench 115 kgDead 225 kgTotal 550 kgDots 346.94
World Cup
XPC-Poland · 2022-11-24 · 90 kg classWraps1st place
Poland
Squat 225 kgBench 120 kgDead 240 kgTotal 585 kgDots 380.19
Mistrovství České republiky v mrtvém tahu
FCST · 2022-11-05 · 100 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 242.5 kgTotal —Dots 155.60
World Championships
GPC · 2022-10-17 · 100 kg classRaw1st place
Slovakia
Squat —Bench —Dead 240 kgTotal —Dots 154.58
Slovakian Championships
WUAP-SVK · 2022-04-29 · 100 kg classRaw1st place
Slovakia
Squat —Bench —Dead 235 kgTotal —Dots 150.30
International Slovak and Czech Championships
WPC-SVK · 2022-04-24 · 100 kg classRaw1st place
Slovakia
Squat —Bench —Dead 225 kgTotal —Dots 143.98
World Cup
XPC-Poland · 2021-11-19 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 235 kgTotal —Dots 153.53
World Championships
GPC · 2021-10-18 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 154.89
World Championships
WUAP · 2021-09-19 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 235 kgTotal —Dots 152.12
Slovenský pohár v mŕtvom ťahu
SAST · 2021-08-28 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 232.5 kgTotal —Dots 151.89
Slovakian Championships
WUAP-SVK · 2021-05-22 · 100 kg classWraps1st place
Slovakia
Squat 240 kgBench 120 kgDead 230 kgTotal 590 kgDots 378.78
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 90 kg classWraps2nd place
Poland
Squat 220 kgBench 132.5 kgDead 235 kgTotal 587.5 kgDots 381.38
Slovakian Championships
WUAP-SVK · 2020-09-11 · 100 kg classRaw1st place
Slovakia
Squat 245 kgBench 125 kgDead 240 kgTotal 610 kgDots 388.41
European Championships
GPC · 2020-09-01 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 225 kgTotal —Dots 145.98
International Winter Cup
WRPF-Slovakia · 2019-11-23Raw1st place
Slovakia
Squat —Bench —Dead 235 kgTotal —Dots 155.97
World Championships
GPC · 2019-10-20 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 225 kgTotal —Dots 148.59
European Championships
GPC · 2019-05-20 · 90 kg classWraps1st place
Hungary
Squat 255 kgBench 132.5 kgDead 235 kgTotal 622.5 kgDots 402.96
Medzinárodné Majstrovstvá Slovenskej republiky v silovom
CAST · 2019-04-12 · 90 kg classWraps1st place
Slovakia
Squat 262.5 kgBench 130 kgDead 242.5 kgTotal 635 kgDots 416.57
Slovakian Championships
WUAP-SVK · 2019-03-23 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 240 kgTotal —Dots 156.70
World Championships
WUAP · 2018-10-15 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 240 kgTotal —Dots 155.27
World Championships
GPC · 2018-09-16 · 90 kg classWraps1st place
Hungary
Squat 230 kgBench 127.5 kgDead 235 kgTotal 592.5 kgDots 385.29
Otevřené mezinárodní mistrovství ČR v silovém trojboji
FCST · 2018-06-29Wraps1st place
Czech Republic
Squat 245 kgBench 125 kgDead 242.5 kgTotal 612.5 kgDots 400.39
European Championships
GPC · 2018-05-26 · 90 kg classWraps1st place
France
Squat 230 kgBench 130 kgDead 250 kgTotal 610 kgDots 399.70
Otvorené MSR v drepe a powerliftingu
CAST · 2018-04-06 · 90 kg classWraps1st place
Slovakia
Squat 250 kgBench 122.5 kgDead 235 kgTotal 607.5 kgDots 394.14
Raw Christmas Bench Press Cup
WPC-SVK · 2017-12-09 · 90 kg classRaw8th place
Slovakia
Squat —Bench 125 kgDead —Total —Dots 81.33
World Cup & Elite Show
GPC · 2017-10-06 · 90 kg classWraps1st place
Hungary
Squat 240 kgBench 117.5 kgDead 230 kgTotal 587.5 kgDots 385.64
World Championships
GPC · 2017-09-14 · 90 kg classWraps2nd place
Czech Republic
Squat 245 kgBench 120 kgDead 230 kgTotal 595 kgDots 386.80
Victoria Cup
WPC-SVK · 2017-07-29 · 90 kg classRaw4th place
Slovakia
Squat —Bench —Dead 230 kgTotal —Dots 150.71
European Championships
GPC · 2017-06-25 · 90 kg classWraps1st place
Poland
Squat 220 kgBench 120 kgDead 225 kgTotal 565 kgDots 371.77
Ukrainian Championships
UkrainePA · 2017-05-12 · 90 kg classRaw1st place
Ukraine
Squat —Bench —Dead 220 kgTotal —Dots 142.90
Mezinárodní Mistrovství ČR a SR v silovém trojboji a dřepu
FCST · 2017-04-07 · 90 kg classWraps2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 382.13
International Christmas Cup
WPC-SVK · 2016-12-03Raw4th place
Slovakia
Squat —Bench —Dead 225 kgTotal —Dots 152.52
World Championships
GPC · 2016-09-18 · 90 kg classWraps1st place
Serbia
Squat 232.5 kgBench 100 kgDead 222.5 kgTotal 555 kgDots 365.19
European Championships
GPC · 2016-06-06 · 90 kg classWraps1st place
Finland
Squat 240.5 kgBench 117.5 kgDead 225 kgTotal 583 kgDots 375.24
Majstrovstvá Českej a Slovenskej Republiky v silovom trojboji
SAST · 2016-04-08 · 90 kg classWraps1st place
Slovakia
Squat 225 kgBench 117.5 kgDead 231 kgTotal 573.5 kgDots 376.79
World Cup
WPC · 2015-12-08 · 90 kg classRaw1st place
Czech Republic
Squat 205 kgBench 117.5 kgDead 210 kgTotal 532.5 kgDots 351.03
International Christmas Cup
WPC-SVK · 2015-12-05 · 90 kg classRaw3rd place
Slovakia
Squat —Bench —Dead —Total —Dots 153.17
Carpathian World Cup
GPC · 2015-10-23 · 90 kg classWraps1st place
Czech Republic
Squat 235.5 kgBench 122.5 kgDead 215 kgTotal 573 kgDots 377.26
World Championships
GPC · 2015-09-13 · 90 kg classWraps1st place
NV, United States of America
Squat 225 kgBench 117.5 kgDead 230.5 kgTotal 573 kgDots 378.89
European Championships
WUAP · 2015-06-16 · 90 kg classWraps1st place
Czech Republic
Squat 225 kgBench 115 kgDead 225 kgTotal 565 kgDots 372.68
World Cup
WPC · 2014-11-25 · 90 kg classWraps1st place
Slovakia
Squat 180 kgBench 112.5 kgDead 220 kgTotal 512.5 kgDots 346.69
Carpathian Cup
GPC · 2014-10-24 · 90 kg classWraps1st place
Slovakia
Squat 230 kgBench 115 kgDead 215 kgTotal 560 kgDots 369.39
World Championships
WUAP · 2014-10-09 · 82.5 kg classWraps1st place
Austria
Squat 200 kgBench 117.5 kgDead 215 kgTotal 532.5 kgDots 362.47
European Championships
WUAP · 2014-06-13 · 82.5 kg classMulti-ply1st place
Slovakia
Squat 220 kgBench 112.5 kgDead 220 kgTotal 552.5 kgDots 375.03
European Championships
GPC · 2014-06-02 · 82.5 kg classWraps1st place
Czech Republic
Squat 200 kgBench 115 kgDead 232.5 kgTotal 547.5 kgDots 371.38
Majstrovstvá Slovenskej a Českej Republiky
SAST · 2014-04-05 · 82.5 kg classRaw1st place
Slovakia
Squat 207.5 kgBench 112.5 kgDead 230 kgTotal 550 kgDots 374.38
World Championship
WPC · 2013-10-26 · 82.5 kg classRaw2nd place
Czech Republic
Squat 190 kgBench 105 kgDead 210 kgTotal 505 kgDots 343.27
European Championships
WUAP · 2013-06-12 · 82.5 kg classMulti-ply1st place
Slovakia
Squat 180 kgBench 110 kgDead 212.5 kgTotal 502.5 kgDots 340.86

Peter Herák

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Career highlights

Career summary

Progression

Competition history · 67 meets

Where this lifter ranks

Where this lifter ranks