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Niko Woodhouse's career best to date is 507.5 kg, set in 2025 at age 22. Their total grew 47.5 kg over 1.3 years between their first meet and that mark (~37.6 kg/year).
Career-best meet: Maine Event: Heatwave Havoc · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Tested Kalibrated Kombat Presented by Jacked & Jilled | Raw | 182.5 | 115 | 162.5 | 460 | 305.7 |
| 2024-08-24 | Tested Battle at the Capital | Raw | 175 | — | 182.5 | — | — |
| 2025-07-26 | Maine Event: Heatwave Havoc | Raw | 187.5 | 125 | 195 | 507.5 | 333.03 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested