Rafał Szendera

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UnclaimedEPFGPCGPC-POLIPFPZKFiTSWPAXPC-Poland

Male · Born 1972 · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

220 kg

Unlimited · 75 kg · 50-54 · 2021

Best deadlift

—

Best DOTS

158.10

Unlimited · 75 kg · 45-49 · 2020

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-18	European Masters Bench Press Championships	Single-ply	—	145	—	—	105.74
2013-10-17	European Masters Bench Press Championships	Single-ply	—	145	—	—	105.73
2014-04-17	World Masters Bench Press Championships	Single-ply	—	155	—	—	112.17
2014-06-07	Polish Bench Press Cup	Single-ply	—	150	—	—	108.64
2014-10-16	European Masters Bench Press Championships	Single-ply	—	165	—	—	119.72
2015-03-14	Polish Bench Press Championships	Single-ply	—	167.5	—	—	121.21
2015-04-16	World Masters Bench Press Championships	Single-ply	—	175	—	—	122.51
2015-05-30	Polish Bench Press Cup	Single-ply	—	180	—	—	124.3
2016-02-13	Polish Bench Press Cup	Single-ply	—	177.5	—	—	128.71
2016-04-19	World Bench Press Championships	Single-ply	—	170	—	—	123.27
2016-10-13	European Masters Bench Press Championships	Single-ply	—	180	—	—	131.75
2016-10-22	Polish Bench Press Championships	Single-ply	—	130	—	—	94.32
2017-03-19	Polish Bench Press Cup	Single-ply	—	190	—	—	137.49
2017-04-22	Polish Classic Bench Press Cup	Raw	—	135	—	—	97.95
2017-05-22	World Bench Press Championships	Single-ply	—	190	—	—	139.42
2017-06-03	Polish Bench Press Championships	Single-ply	—	185	—	—	134.83
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	197.5	—	—	143.33
2018-06-24	Polish Bench Press Championships	Single-ply	—	177.5	—	—	139.23
2018-10-09	European Bench Press Championships	Single-ply	—	197.5	—	—	143.71
2019-05-18	World Bench Press Championships	Single-ply	—	197.5	—	—	143.61
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	205	—	—	—
2019-11-29	World Cup	Multi-ply	—	200	—	—	135.48
2020-10-26	Puts Poland Championships	Unlimited	—	210	—	—	158.1
2021-04-14	World Championships	Multi-ply	—	202.5	—	—	145.65
2021-10-18	World Championships	Multi-ply	—	206	—	—	147.92
2021-11-19	World Cup	Unlimited	—	220	—	—	157.83
2022-10-17	World Championships	Multi-ply	—	200	—	—	143.73

Competition history · 28 meets

World Championships
GPC · 2022-10-17 · 75 kg classMulti-ply1st place
Slovakia
Squat —Bench 200 kgDead —Total —Dots 143.73
World Cup
XPC-Poland · 2021-11-19 · 75 kg classUnlimited2nd place
Poland
Squat —Bench 220 kgDead —Total —Dots 157.83
World Championships
GPC · 2021-10-18 · 75 kg classMulti-ply1st place
Poland
Squat —Bench 206 kgDead —Total —Dots 147.92
World Championships
WPA · 2021-04-14 · 75 kg classMulti-ply1st place
Poland
Squat —Bench 202.5 kgDead —Total —Dots 145.65
Puts Poland Championships
GPC-POL · 2020-10-26 · 75 kg classUnlimited1st place
Poland
Squat —Bench 210 kgDead —Total —Dots 158.10
World Cup
XPC-Poland · 2019-11-29 · 82.5 kg classMulti-ply1st place
Poland
Squat —Bench 200 kgDead —Total —Dots 135.48
European Equipped Bench Press Championships
EPF · 2019-10-16 · 74 kg classSingle-plyDD
Finland
Squat —Bench 205 kgDead —Total —
World Bench Press Championships
IPF · 2019-05-18 · 74 kg classSingle-ply3rd place
Japan
Squat —Bench 197.5 kgDead —Total —Dots 143.61
European Bench Press Championships
EPF · 2018-10-09 · 74 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 197.5 kgDead —Total —Dots 143.71
Polish Bench Press Championships
PZKFiTS · 2018-06-24 · 66 kg classSingle-ply2nd place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 139.23
European Equipped Bench Press Championships
EPF · 2017-10-11 · 74 kg classSingle-ply1st place
Spain
Squat —Bench 197.5 kgDead —Total —Dots 143.33
Polish Bench Press Championships
PZKFiTS · 2017-06-03 · 83 kg classSingle-ply2nd place
Poland
Squat —Bench 185 kgDead —Total —Dots 134.83
World Bench Press Championships
IPF · 2017-05-22 · 74 kg classSingle-ply4th place
Lithuania
Squat —Bench 190 kgDead —Total —Dots 139.42
Polish Classic Bench Press Cup
PZKFiTS · 2017-04-22Raw7th place
Poland
Squat —Bench 135 kgDead —Total —Dots 97.95
Polish Bench Press Cup
PZKFiTS · 2017-03-19Single-ply6th place
Poland
Squat —Bench 190 kgDead —Total —Dots 137.49
Polish Bench Press Championships
PZKFiTS · 2016-10-22 · 74 kg classSingle-ply3rd place
Poland
Squat —Bench 130 kgDead —Total —Dots 94.32
European Masters Bench Press Championships
EPF · 2016-10-13 · 74 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 180 kgDead —Total —Dots 131.75
World Bench Press Championships
IPF · 2016-04-19 · 74 kg classSingle-ply4th place
Denmark
Squat —Bench 170 kgDead —Total —Dots 123.27
Polish Bench Press Cup
PZKFiTS · 2016-02-13Single-ply4th place
Poland
Squat —Bench 177.5 kgDead —Total —Dots 128.71
European Masters Bench Press Championships
EPF · 2015-10-15 · 74 kg classSingle-plyDQ
Estonia
Squat —Bench —Dead —Total —
Polish Bench Press Cup
PZKFiTS · 2015-05-30 · 83 kg classSingle-ply2nd place
Poland
Squat —Bench 180 kgDead —Total —Dots 124.30
World Masters Bench Press Championships
IPF · 2015-04-16 · 83 kg classSingle-ply4th place
CO, United States of America
Squat —Bench 175 kgDead —Total —Dots 122.51
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 74 kg classSingle-ply10th place
Poland
Squat —Bench 167.5 kgDead —Total —Dots 121.21
European Masters Bench Press Championships
EPF · 2014-10-16 · 74 kg classSingle-ply4th place
Luxembourg
Squat —Bench 165 kgDead —Total —Dots 119.72
Polish Bench Press Cup
PZKFiTS · 2014-06-07 · 74 kg classSingle-ply6th place
Poland
Squat —Bench 150 kgDead —Total —Dots 108.64
World Masters Bench Press Championships
IPF · 2014-04-17 · 74 kg classSingle-ply9th place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 112.17
European Masters Bench Press Championships
EPF · 2013-10-17 · 74 kg classSingle-ply5th place
Bulgaria
Squat —Bench 145 kgDead —Total —Dots 105.73
European Masters Bench Press Championships
EPF · 2012-10-18 · 74 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 145 kgDead —Total —Dots 105.74