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Rae Ballard's career best to date is 407.5 kg, set in 2021 at age 46. Their total grew 92.5 kg over 1.7 years between their first meet and that mark (~55.0 kg/year). 17.9-year gap in their competition record between 2001 and 2019.
Career-best meet: National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | American Open & Military Nationals | Wraps | 115 | 62.5 | 137.5 | 315 | 273.81 |
| 2020-10-17 | Georgia State Powerlifting Meet | Raw | 142.5 | 82.5 | 160 | 385 | 344.77 |
| 2020-12-19 | Dirty South Powerlifting Championship | Raw | 142.5 | 85 | 167.5 | 395 | 348.3 |
| 2021-06-03 | National Championships | Raw | 147.5 | 87.5 | 172.5 | 407.5 | 370.05 |
| 2021-08-07 | Relentless Power Classic | Raw | 142.5 | 85 | 170 | 397.5 | 371.8 |
| 2022-10-20 | World Championship | Raw | 115 | 80 | 170 | 365 | 342.23 |
vs Raw · 82.5 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 82.5 kg class · masters-1 · drug-tested + not tested
vs Raw · 90 kg class · masters-1 · drug-test status unknown