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Jake Lonsdale's career best to date is 692.5 kg, set in 2024 at age 30. Their total grew 210 kg over 6.6 years between their first meet and that mark (~31.9 kg/year). Career variance was 61% squat-driven.
Career-best meet: Amateur World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-01-27 | YNE Winter Open | Raw | 167.5 | 105 | 210 | 482.5 | 363.88 |
| 2018-03-10 | YNE Spring Open | Raw | 170 | 105 | 210 | 485 | 361.47 |
| 2019-01-26 | YNE Winter Open | Raw | 195 | 125 | 240 | 560 | 391.44 |
| 2019-03-16 | Yorkshire North East Spring Open | Raw | 210 | 125 | 230 | 565 | 392.52 |
| 2019-07-06 | Yorkshire & North East Seniors | Raw | 195 | 125 | 235 | 555 | 384.99 |
| 2020-01-11 | Yorkshire North East Winter Open | Raw | 205 | 127.5 | 242.5 | 575 | 396.49 |
| 2021-06-19 | YNEPF June Competition | Raw | 207.5 | 132.5 | 235 | 575 | 396.78 |
| 2022-02-19 | Warwick Qualifier / THE BOMB SQUAD | Wraps | 227.5 | 140 | 257.5 | 625 | 409.77 |
| 2022-07-04 | British Powerlifting Championships | Raw | 237.5 | 140 | 260 | 637.5 | 422.06 |
| 2022-11-12 | South Yorkshire Qualifier | Raw | 230 | 142.5 | 260 | 632.5 | 413.7 |
| 2023-02-25 | Warwick Qualifier | Raw | 250 | 142.5 | 262.5 | 655 | 431.38 |
| 2023-07-15 | British Full Power Championships | Raw | 252.5 | 140 | 265 | 657.5 | 431.33 |
| 2023-10-31 | World Championships | Raw | 257.5 | 145 | 270 | 672.5 | 440.52 |
| 2023-12-02 | Newcastle Qualifier | Raw | 262.5 | 147.5 | 280 | 690 | 448.69 |
| 2024-06-08 | European Championships | Raw | 260 | 155 | 270 | 685 | 446.99 |
| 2024-07-14 | British Full Power Championships | Raw | 245 | 157.5 | 245 | 647.5 | 421.66 |
| 2024-08-24 | Amateur World Championships | Raw | 265 | 160 | 267.5 | 692.5 | 453.62 |
| 2025-02-22 | Warrington Qualifier | Raw | 260 | 150 | 270 | 680 | 443.86 |
| 2025-10-18 | Leeds and Wakefield Qualifier | Raw | 240 | 157.5 | 270 | 667.5 | 434.06 |
vs Raw · 90 kg class · open · UK · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested