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Rachel Howard's career best to date is 300 kg, set in 2024 at age 43. Their total grew 60 kg over 4.8 years between their first meet and that mark (~12.6 kg/year). 2.1-year gap in their competition record between 2020 and 2022. Career variance was 61% deadlift-driven.
Career-best meet: Crazy Strength Winter Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 180 Strength February | Raw | 77.5 | 52.5 | 110 | 240 | 277.21 |
| 2022-04-23 | 180 Barbell Open | Raw | 87.5 | 57.5 | 122.5 | 267.5 | 311.54 |
| 2023-01-14 | White Lights Media Championships | Raw | 82.5 | 60 | 130 | 272.5 | 314.01 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 90 | 62.5 | 132.5 | 285 | 331.53 |
| 2024-12-07 | Crazy Strength Winter Open | Raw | 97.5 | 65 | 137.5 | 300 | 324.87 |
vs Raw · 63 kg class · masters-1 · UK · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested