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Sophie Lynch's career best to date is 347.5 kg, set in 2025 at age 29. Their total grew 55 kg over 2.7 years between their first meet and that mark (~20.4 kg/year). Career variance was 86% squat-driven.
Career-best meet: Combined British Finals · UKIPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | Manchester Qualifier | Wraps | 107.5 | 67.5 | 117.5 | 292.5 | 251.96 |
| 2023-09-16 | Powerlifting Games and THE BOMB SQUAD | Wraps | 132.5 | 67.5 | 130 | 330 | 281.01 |
| 2023-11-25 | Manchester Qualifier | Raw | 120 | 70 | 135 | 325 | 280.18 |
| 2024-07-14 | British Full Power Championships | Wraps | 145 | 72.5 | 125 | 342.5 | 297.65 |
| 2024-12-01 | British Championships | Raw | 135 | 70 | 130 | 335 | 288.92 |
| 2025-05-31 | Northern Strength Qualifier | Wraps | 137.5 | 67.5 | 137.5 | 342.5 | 304.02 |
| 2025-11-22 | Combined British Finals | Wraps | 137.5 | 70 | 140 | 347.5 | 310.49 |
vs Wraps · 90 kg class · open · UK · drug-tested
vs Wraps · 90 kg class · open · drug-tested