Rafael Nieto-Flores

UnclaimedUSPA

Male · Born 1998 · United States of America · FL

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Best total

505 kg

Raw · 110 kg · 20-23 · 2020

Best squat

185 kg

Raw · 110 kg · 20-23 · 2020

Best bench

115 kg

Raw · 110 kg · 20-23 · 2020

Best deadlift

210 kg

Raw · 100 kg · 20-23 · 2019

Best DOTS

313.04

Raw · 100 kg · 20-23 · 2019

Rafael Nieto-Flores's career best to date is 505 kg, set in 2019 at age 21. Career variance was 74% squat-driven.

In USA, all-time

vs Raw · 110 kg class · junior · USA · drug-test status unknown

Current cohort

vs Raw · 110 kg class · junior · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-31	Florida State Championships	Raw	185	112.5	207.5	505	313.04
2019-11-23	Florida Throwdown	Raw	177.5	112.5	210	500	311.36
2020-03-14	Seminole Strength Showdown	Raw	185	115	205	505	303.18

Seminole Strength Showdown
USPA · 2020-03-14 · 110 kg classRaw1st place
FL, United States of America
Squat 185 kgBench 115 kgDead 205 kgTotal 505 kgDots 303.18
Florida Throwdown
USPA · 2019-11-23 · 100 kg classRaw1st place
FL, United States of America
Squat 177.5 kgBench 112.5 kgDead 210 kgTotal 500 kgDots 311.36
Florida State Championships
USPA · 2019-08-31 · 100 kg classRaw3rd place
FL, United States of America
Squat 185 kgBench 112.5 kgDead 207.5 kgTotal 505 kgDots 313.04
Seminole Strength Showdown
USPA · 2019-03-16 · 110 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 291.22