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Emily Quina's career best to date is 322.5 kg, set in 2026 at age 21. Their total grew 125 kg over 6.9 years between their first meet and that mark (~18.0 kg/year). 2.5-year gap in their competition record between 2022 and 2024. Career variance was 52% deadlift-driven.
Career-best meet: Georgia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-09 | Georgia High School State Championship | Raw | 62.5 | 40 | 95 | 197.5 | 238.86 |
| 2019-08-03 | 5 Bar Showdown | Raw | 72.5 | 42.5 | 90 | 205 | 248.03 |
| 2019-10-26 | For Whom The Barbell Tolls | Raw | 80 | 45 | 95 | 220 | 271.45 |
| 2020-02-08 | Georgia State Championships | Raw | — | 45 | 92.5 | — | — |
| 2021-04-24 | Georgia State Championships | Raw | 85 | 50 | 100 | 235 | 286.75 |
| 2022-02-19 | Georgia State Championships | Raw | 87.5 | 55 | 115 | 257.5 | 316.2 |
| 2024-08-10 | TruBorn Knockout | Raw | 105 | 60 | 125 | 290 | 339.58 |
| 2025-02-07 | Georgia State Championships | Raw | 107.5 | 62.5 | 137.5 | 307.5 | 357.49 |
| 2026-02-14 | Georgia State Championships | Raw | 112.5 | 65 | 145 | 322.5 | 374.48 |
vs Raw · 56 kg class · junior · USA · drug-tested
vs Raw · 56 kg class · junior · drug-tested