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Kai Ho Chan's career best to date is 592.5 kg, set in 2026 at age 26. Their total grew 62.5 kg over 4.0 years between their first meet and that mark (~15.5 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 68% bench-driven.
Career-best meet: West Midlands Spring Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | British University Championships | Raw | 182.5 | 132.5 | 215 | 530 | 399.3 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | 190 | 127.5 | 220 | 537.5 | 400.99 |
| 2023-01-14 | White Lights Media Championships | Raw | 195 | 125 | 220 | 540 | 426.73 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 160 | — | — | 115.89 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 160 | — | — | 116.35 |
| 2026-04-11 | West Midlands Spring Championships | Raw | 205 | 157.5 | 230 | 592.5 | 429.9 |
vs Raw · 74 kg class · open · UK · drug-tested
vs Raw · 74 kg class · open · drug-tested