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Sara El-Jammal's career best to date is 307.5 kg, set in 2025 at age 39. Their total grew 12.5 kg over 2.5 years between their first meet and that mark (~4.9 kg/year). Career variance was 94% squat-driven.
Career-best meet: Ottawa Open and Bench Press · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Drug Tested Royal City Rumble | Raw | 125 | 55 | 115 | 295 | 287.83 |
| 2023-09-16 | Drug Tested Fall Fury | Raw | 120 | 55 | 130 | 305 | 300.92 |
| 2024-03-02 | Drug Tested Royal City Rumble 2 Womens Day | Raw | 92.5 | 60 | 115 | 267.5 | 264.25 |
| 2025-10-04 | Ottawa Open and Bench Press | Raw | 120 | 65 | 122.5 | 307.5 | 284.57 |
vs Raw · 84 kg class · open · Canada · drug-tested
vs Raw · 84 kg class · open · drug-tested