Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Jana Ziermann's career best to date is 410 kg, set in 2025 at age 24. Their total grew 67.5 kg over 2.3 years between their first meet and that mark (~28.9 kg/year). Career variance was 63% squat-driven.
Career-best meet: Landesmeisterschaft KDK NRW Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Bezirksmeisterschaft KDK Niederrhein | Raw | 117.5 | 80 | 145 | 342.5 | 358.89 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 130 | 77.5 | 150 | 357.5 | 371.54 |
| 2024-02-03 | TBB Open | Raw | 140 | 80 | 147.5 | 367.5 | 379.24 |
| 2024-06-29 | Regionalmeisterschaft Mittelrhein KDK | Raw | 150 | 85 | 160 | 395 | 408.5 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 152.5 | 85 | 172.5 | 410 | 421.67 |
vs Raw · 69 kg class · open · Germany · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested