Paul Mong

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UnclaimedVDFPA

Male · Born 1984

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Career highlights

Best total

495 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2006

Best squat

172.5 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2006

Best bench

107.5 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2006

Best deadlift

215 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2006

Best DOTS

350.28

Raw · 82.5 kg · 20-23 · drug-tested · 2006

Career summary

Paul Mong's career best to date is 495 kg, set in 2006 at age 22. Their total grew 170 kg over 6.2 years between their first meet and that mark (~27.5 kg/year). 5.7-year gap in their competition record between 2000 and 2006.

Career-best meet: Novice/Qualifying · VDFPA

Where this lifter ranks

In Australia, all-time

vs Raw · 82.5 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 82.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-11-28	Apollo Challenge and Novice Qualifying	Raw	100	67.5	157.5	325	278.55
2000-05-07	Victorian Championships	Single-ply	125	72.5	170	367.5	310.61
2006-02-05	Novice/Qualifying	Raw	172.5	107.5	215	495	350.28

Competition history · 3 meets

Novice/Qualifying
VDFPA · 2006-02-05 · 82.5 kg classRaw1st place
VIC, Australia
Squat 172.5 kgBench 107.5 kgDead 215 kgTotal 495 kgDots 350.28
Victorian Championships
VDFPA · 2000-05-07 · 60 kg classSingle-ply4th place
VIC, Australia
Squat 125 kgBench 72.5 kgDead 170 kgTotal 367.5 kgDots 310.61
Apollo Challenge and Novice Qualifying
VDFPA · 1999-11-28 · 60 kg classRawG
VIC, Australia
Squat 100 kgBench 67.5 kgDead 157.5 kgTotal 325 kgDots 278.55