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Kelly Ponath's career best to date is 475 kg, set in 2022 at age 32. Their total grew 210 kg over 4.7 years between their first meet and that mark (~44.7 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Old Skool Iron Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | NorCal Open | Raw | 100 | 45 | 120 | 265 | 249.39 |
| 2017-12-16 | NorCal Winter Classic | Raw | 105 | 50 | 137.5 | 292.5 | 272.28 |
| 2020-02-22 | Capitol City Classic | Raw | 147.5 | 77.5 | 190 | 415 | 381.11 |
| 2022-02-19 | Old Skool Iron Classic | Raw | 165 | 92.5 | 217.5 | 475 | 430.09 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested