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Rana Ahmad's career best to date is 612.5 kg, set in 2022 at age 23. Their total grew 132.5 kg over 3.1 years between their first meet and that mark (~42.2 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 64% squat-driven.
Career-best meet: Illinois Collegiate & Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Halloween Havoc II | Raw | 147.5 | 122.5 | 210 | 480 | 326.5 |
| 2022-02-26 | Illinois State Championships | Raw | 195 | 130 | 227.5 | 552.5 | 350.99 |
| 2022-12-17 | Illinois Collegiate & Open | Raw | 212.5 | 142.5 | 257.5 | 612.5 | 378.16 |
| 2023-03-11 | Shamrock the Compound | Raw | — | 145 | 220 | — | — |
vs Raw · 100 kg class · junior · drug-tested