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Romy Helms's career best to date is 380 kg, set in 2026 at age 20. Their total grew 57.5 kg over 1.2 years between their first meet and that mark (~48.4 kg/year). Career variance was 50% squat-driven.
Career-best meet: Bezirksmeisterschaft KDK Hessen-Süd · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Hessische Mannschaftsmeisterschaft | Raw | 115 | 62.5 | 145 | 322.5 | 312.14 |
| 2025-02-15 | Bezirksmeisterschaft KDK Hessen Süd-Ost | Raw | 122.5 | 72.5 | 150 | 345 | 333.92 |
| 2025-05-31 | Hessische Landesmeisterschaft Bankdrücken | Raw | — | 77.5 | — | — | 73.21 |
| 2025-07-12 | Hessische Landesmeisterschaft KDK | Raw | 135 | 75 | 157.5 | 367.5 | 355.7 |
| 2026-02-07 | Bezirksmeisterschaft KDK Hessen-Süd | Raw | 137.5 | 82.5 | 160 | 380 | 370.11 |
vs Raw · 76 kg class · junior · Germany · drug-tested
vs Raw · 76 kg class · junior · drug-tested