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Emi Nakano's career best to date is 370 kg, set in 2015 at age 21. Their total grew 17.5 kg over 1.0 years between their first meet and that mark (~17.6 kg/year).
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-05-20 | World Bench Press Championships | Single-ply | — | 105 | — | — | 105.35 |
| 2014-05-20 | World Bench Press Championships | Single-ply | — | 117.5 | — | — | 117.98 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 125 | 92.5 | 135 | 352.5 | 369.7 |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 130 | 100 | 140 | 370 | 396.34 |
vs Single-ply · 72 kg class · junior · Japan · drug-tested
vs Single-ply · 72 kg class · junior · drug-tested