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Helen Carrington's career best to date is 370 kg, set in 2024 at age 48. Their total grew 80 kg over 2.3 years between their first meet and that mark (~35.1 kg/year). Career variance was 55% squat-driven.
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | South West Championships | Raw | 90 | 60 | 140 | 290 | 269.66 |
| 2022-09-03 | Autumn Cup | Raw | 100 | 60 | 142.5 | 302.5 | 280.43 |
| 2022-11-19 | Progress Classic | Raw | 100 | 62.5 | 147.5 | 310 | 289.61 |
| 2022-12-10 | Home Nations Championships | Single-ply | 110 | 65 | 150 | 325 | 304.17 |
| 2023-03-11 | NW Juniors and Masters | Raw | 110 | 67.5 | 155 | 332.5 | 306.04 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 120 | 70 | 162.5 | 352.5 | 327.74 |
| 2024-01-27 | Winter Cup | Raw | 115 | 72.5 | 165 | 352.5 | 324.54 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 75 | — | — | 69.45 |
| 2024-04-14 | Welsh Championships | Raw | 122.5 | 77.5 | 165 | 365 | 336.43 |
| 2024-06-08 | British Masters | Raw | 125 | 77.5 | 165 | 367.5 | 338.35 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 80 | — | — | 73.82 |
| 2024-10-04 | Commonwealth Championships | Raw | 130 | 85 | 155 | 370 | 342.11 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 82.5 | — | — | 75.91 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 85 | — | — | 78.85 |
| 2025-06-28 | British Masters Classic | Raw | 125 | 87.5 | 157.5 | 370 | 344.01 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 87.5 | — | — | 80.74 |
| 2026-02-07 | Phil Richard Classic | Raw | 130 | 85 | 155 | 370 | 340.65 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 90 | — | — | 83.24 |
vs Raw · 84 kg class · masters-2 · WALES · drug-tested
vs Raw · 84 kg class · masters-2 · drug-tested