Ben Shum

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UnclaimedAPUPA

Male · Born 1995 · Australia

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Career highlights

Best total

657.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best squat

235 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best bench

157.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best deadlift

265 kg

Raw · 83 kg · 24-34 · drug-tested · 2019

Best DOTS

447.55

Raw · 83 kg · 24-34 · drug-tested · 2019

Career summary

Ben Shum's career best to date is 657.5 kg, set in 2019 at age 24. Their total grew 137.5 kg over 3.6 years between their first meet and that mark (~38.2 kg/year).

Career-best meet: Classic Nationals · APU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-03	ACU Barbell Challenge	Raw	167.5	140	212.5	520	356.61
2016-07-10	Top Lifter III	Raw	210	140	205	555	380.47
2016-09-11	Top Lifter IV	Raw	215	140	225	580	394.52
2016-11-27	Top Lifter V	Raw	207.5	137.5	247.5	592.5	404.02
2017-05-21	Top Lifter III	Raw	205	145	235	585	396.82
2017-08-04	Australian Junior / Masters Championships	Raw	205	142.5	225	572.5	389.83
2017-10-29	Power Elite Open	Raw	207.5	150	237.5	595	404.11
2018-02-11	Top Lifter I	Raw	215	147.5	237.5	600	406.58
2018-06-10	City Strength HQ Open VIII	Raw	222.5	152.5	232.5	607.5	411.8
2018-11-10	Authority Cup II	Raw	227.5	155	247.5	630	406.68
2019-06-01	NSW State Championships	Raw	225	157.5	250	632.5	431.14
2019-11-07	Classic Nationals	Raw	235	157.5	265	657.5	447.55
2020-02-23	Melbourne Open	Raw	225	147.5	255	627.5	425.21

Competition history · 13 meets

Melbourne Open
APU · 2020-02-23 · 83 kg classRaw2nd place
VIC, Australia
Squat 225 kgBench 147.5 kgDead 255 kgTotal 627.5 kgDots 425.21
Classic Nationals
APU · 2019-11-07 · 83 kg classRaw4th place
WA, Australia
Squat 235 kgBench 157.5 kgDead 265 kgTotal 657.5 kgDots 447.55
NSW State Championships
APU · 2019-06-01 · 83 kg classRaw1st place
NSW, Australia
Squat 225 kgBench 157.5 kgDead 250 kgTotal 632.5 kgDots 431.14
Authority Cup II
PA · 2018-11-10 · 94 kg classRaw2nd place
NSW, Australia
Squat 227.5 kgBench 155 kgDead 247.5 kgTotal 630 kgDots 406.68
City Strength HQ Open VIII
PA · 2018-06-10 · 83 kg classRaw1st place
NSW, Australia
Squat 222.5 kgBench 152.5 kgDead 232.5 kgTotal 607.5 kgDots 411.80
Top Lifter I
PA · 2018-02-11 · 83 kg classRaw1st place
NSW, Australia
Squat 215 kgBench 147.5 kgDead 237.5 kgTotal 600 kgDots 406.58
Power Elite Open
PA · 2017-10-29 · 83 kg classRaw1st place
NSW, Australia
Squat 207.5 kgBench 150 kgDead 237.5 kgTotal 595 kgDots 404.11
Australian Junior / Masters Championships
PA · 2017-08-04 · 83 kg classRaw7th place
VIC, Australia
Squat 205 kgBench 142.5 kgDead 225 kgTotal 572.5 kgDots 389.83
Top Lifter III
PA · 2017-05-21 · 83 kg classRaw1st place
NSW, Australia
Squat 205 kgBench 145 kgDead 235 kgTotal 585 kgDots 396.82
Top Lifter V
PA · 2016-11-27 · 83 kg classRaw3rd place
NSW, Australia
Squat 207.5 kgBench 137.5 kgDead 247.5 kgTotal 592.5 kgDots 404.02
Top Lifter IV
PA · 2016-09-11 · 83 kg classRaw4th place
NSW, Australia
Squat 215 kgBench 140 kgDead 225 kgTotal 580 kgDots 394.52
Top Lifter III
PA · 2016-07-10 · 83 kg classRaw2nd place
NSW, Australia
Squat 210 kgBench 140 kgDead 205 kgTotal 555 kgDots 380.47
ACU Barbell Challenge
PA · 2016-04-03 · 83 kg classRaw2nd place
NSW, Australia
Squat 167.5 kgBench 140 kgDead 212.5 kgTotal 520 kgDots 356.61

Ben Shum

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks