Herman Ah Kiong

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UnclaimedNZPFWP-NZ

Male · Born 1978

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Career highlights

Best total

680 kg

Raw · 105 kg · 40-44 · drug-tested · 2018

Best squat

242.5 kg

Raw · 105 kg · 40-44 · drug-tested · 2018

Best bench

162.5 kg

Raw · 105 kg · 40-44 · drug-tested · 2018

Best deadlift

285 kg

Raw · 105 kg · 40-44 · drug-tested · 2018

Best DOTS

413.68

Raw · 105 kg · 40-44 · drug-tested · 2018

Career summary

Herman Ah Kiong's career best to date is 680 kg, set in 2018 at age 40. Their total grew 90 kg over 2.6 years between their first meet and that mark (~35.2 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: Central Districts Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-01	Hawkes Bay Powerlifting Championships	Raw	210	140	240	590	357.63
2016-03-21	CDPA Club Lift & Bench Press Qualifier	Raw	200	140	250	590	358.35
2016-04-23	CDPA Regional Championships	Raw	212.5	142.5	230	585	352.81
2017-10-21	HB Championships & Club Lift	Raw	227.5	152.5	265	645	389.15
2018-02-17	CDPA Club 3-Lift & Bench Press	Raw	210	140	270	620	373.92
2018-04-21	Central Districts Powerlifting Championships	Raw	235	160	285	680	413.68
2018-06-02	North Island Championships	Raw	—	155	—	—	94.22
2018-08-23	New Zealand Powerlifting Championships	Raw	242.5	162.5	270	675	409.26
2018-09-29	New Zealand Bench Press Championships	Raw	—	162.5	—	—	98.15
2019-02-23	CDPA Club Lift	Raw	205	155	260	620	377.33
2020-02-22	Waipukurau Powerlifting and Bench Press Meet	Raw	215	140	270	625	378.25

Competition history · 12 meets

Waipukurau Powerlifting and Bench Press Meet
WP-NZ · 2020-02-22 · 105 kg classRaw1st place
HKB, New Zealand
Squat 215 kgBench 140 kgDead 270 kgTotal 625 kgDots 378.25
CDPA Club Lift
WP-NZ · 2019-02-23 · 105 kg classRaw1st place
HKB, New Zealand
Squat 205 kgBench 155 kgDead 260 kgTotal 620 kgDots 377.33
New Zealand Bench Press Championships
NZPF · 2018-09-29 · 105 kg classRaw1st place
HKB, New Zealand
Squat —Bench 162.5 kgDead —Total —Dots 98.15
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 105 kg classRaw8th place
NTL, New Zealand
Squat 242.5 kgBench 162.5 kgDead 270 kgTotal 675 kgDots 409.26
North Island Championships
NZPF · 2018-06-02 · 105 kg classRaw3rd place
AKL, New Zealand
Squat —Bench 155 kgDead —Total —Dots 94.22
Central Districts Powerlifting Championships
NZPF · 2018-04-21 · 105 kg classRaw1st place
HKB, New Zealand
Squat 235 kgBench 160 kgDead 285 kgTotal 680 kgDots 413.68
CDPA Club 3-Lift & Bench Press
NZPF · 2018-02-17 · 105 kg classRaw1st place
HKB, New Zealand
Squat 210 kgBench 140 kgDead 270 kgTotal 620 kgDots 373.92
HB Championships & Club Lift
NZPF · 2017-10-21 · 105 kg classRaw1st place
HKB, New Zealand
Squat 227.5 kgBench 152.5 kgDead 265 kgTotal 645 kgDots 389.15
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 105 kg classRaw7th place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 378.33
CDPA Regional Championships
NZPF · 2016-04-23 · 105 kg classRaw4th place
WGN, New Zealand
Squat 212.5 kgBench 142.5 kgDead 230 kgTotal 585 kgDots 352.81
CDPA Club Lift & Bench Press Qualifier
NZPF · 2016-03-21 · 105 kg classRaw1st place
HKB, New Zealand
Squat 200 kgBench 140 kgDead 250 kgTotal 590 kgDots 358.35
Hawkes Bay Powerlifting Championships
NZPF · 2015-10-01 · 105 kg classRaw1st place
HKB, New Zealand
Squat 210 kgBench 140 kgDead 240 kgTotal 590 kgDots 357.63

Herman Ah Kiong

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks