Denis Gulakov

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UnclaimedWPC WPC-RUS

Male · Born 1984 · Russian Federation

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Career highlights

Best total

640 kg

Raw · 100 kg · 24-34 · 2016

Best squat

230 kg

Raw · 100 kg · 24-34 · 2016

Best bench

190 kg

Raw · 100 kg · 24-34 · 2016

Best deadlift

240 kg

Wraps · 100 kg · 24-34 · 2016

Best DOTS

401.75

Raw · 100 kg · 24-34 · 2016

Career summary

Denis Gulakov's career best to date is 640 kg, set in 2016 at age 32. Their total grew 20 kg over 0.3 years between their first meet and that mark (~76.1 kg/year).

Career-best meet: World Cup · WPC

Where this lifter ranks

In Russia, all-time

vs Raw · 100 kg class · open · Russia · drug-test status unknown

Current cohort

vs Raw · 100 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-02	Siberian Bear Tournament	Wraps	190	190	240	620	392.47
2016-07-07	World Cup	Raw	230	190	220	640	401.75

Competition history · 3 meets

World Cup
WPC · 2016-07-07 · 100 kg classRaw1st place
NVS, Russian Federation
Squat 230 kgBench 190 kgDead 220 kgTotal 640 kgDots 401.75
Siberian Bear Tournament
WPC-RUS · 2016-04-02 · 100 kg classWraps1st place
NVS, Russian Federation
Squat 190 kgBench 190 kgDead 240 kgTotal 620 kgDots 392.47
European Cup
WPC · 2015-07-02 · 100 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —