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Betty Cao's career best to date is 417.5 kg, set in 2025 at age 37. Their total grew 40 kg over 1.2 years between their first meet and that mark (~33.1 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Tested Northwest Power Cup IV · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Drug Tested PNW Fall Classic VI | Raw | — | 72.5 | 142.5 | — | 193.22 |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | Raw | 147.5 | 75 | 155 | 377.5 | 336.55 |
| 2024-06-24 | Tested National Championships | Raw | 152.5 | 77.5 | 165 | 395 | 352.32 |
| 2025-05-31 | Tested Northwest Power Cup IV | Raw | 162.5 | 82.5 | 172.5 | 417.5 | 381.39 |
| 2025-12-06 | Tested Bend the Bar | Raw | 147.5 | 82.5 | 170 | 400 | 357.14 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested