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Amber Heard's career best to date is 505 kg, set in 2006 at age 18. Their total grew 35 kg over 1.2 years between their first meet and that mark (~28.8 kg/year). Career variance was 65% deadlift-driven.
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-06-18 | North American Powerlifting Championships | Single-ply | 192.5 | 100 | 177.5 | 470 | 365.22 |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 200 | 97.5 | 170 | 467.5 | 362.97 |
| 2006-04-13 | Collegiate Nationals | Single-ply | 210 | 100 | 187.5 | 497.5 | 386.72 |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 207.5 | 105 | 192.5 | 505 | 393.85 |
vs Single-ply · 90+ kg class · sub-junior · USA · drug-tested
vs Single-ply · 90+ kg class · sub-junior · drug-tested