Connor Lyon

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UnclaimedUSAPL

Male · Born 2004 · United States of America · UT

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Career highlights

Best total

585 kg

Raw · 82.5 kg · 20-23 · 2026

Best squat

205 kg

Raw · 82.5 kg · 20-23 · 2026

Best bench

120 kg

Raw · 82.5 kg · 20-23 · 2026

Best deadlift

260 kg

Raw · 82.5 kg · 20-23 · 2026

Best DOTS

401.91

Raw · 82.5 kg · 20-23 · 2026

Career summary

Connor Lyon's career best to date is 585 kg, set in 2026 at age 22. Their total grew 120 kg over 3.6 years between their first meet and that mark (~33.0 kg/year). 2.7-year gap in their competition record between 2023 and 2026. Career variance was 56% squat-driven.

Career-best meet: Open Utah Open · USPA

Where this lifter ranks

In USA, all-time

vs Raw · 82.5 kg class · junior · USA · drug-tested + not tested

Current cohort

vs Raw · 82.5 kg class · junior · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-07-16	Utah Power Trip	Raw	150	100	215	465	352.1
2023-07-08	GRSF Iron Triathlon	Raw	185	117.5	235	537.5	397.36
2026-03-07	Open Utah Open	Raw	205	120	260	585	401.91

Competition history · 3 meets

Open Utah Open
USPA · 2026-03-07 · 82.5 kg classRaw1st place
UT, United States of America
Squat 205 kgBench 120 kgDead 260 kgTotal 585 kgDots 401.91
GRSF Iron Triathlon
USAPL · 2023-07-08 · 75 kg classRaw1st place
WY, United States of America
Squat 185 kgBench 117.5 kgDead 235 kgTotal 537.5 kgDots 397.36
Utah Power Trip
USAPL · 2022-07-16 · 75 kg classRaw1st place
UT, United States of America
Squat 150 kgBench 100 kgDead 215 kgTotal 465 kgDots 352.10