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Connor Lyon's career best to date is 585 kg, set in 2026 at age 22. Their total grew 120 kg over 3.6 years between their first meet and that mark (~33.0 kg/year). 2.7-year gap in their competition record between 2023 and 2026. Career variance was 56% squat-driven.
Career-best meet: Open Utah Open · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | Utah Power Trip | Raw | 150 | 100 | 215 | 465 | 352.1 |
| 2023-07-08 | GRSF Iron Triathlon | Raw | 185 | 117.5 | 235 | 537.5 | 397.36 |
| 2026-03-07 | Open Utah Open | Raw | 205 | 120 | 260 | 585 | 401.91 |
vs Raw · 82.5 kg class · junior · USA · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested + not tested