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Jo Ravalo's career best to date is 567.5 kg, set in 2014 at age 45. Their total grew 7.5 kg over 0.7 years between their first meet and that mark (~10.1 kg/year). 6.7-year gap in their competition record between 2015 and 2021.
Career-best meet: QLD State Titles · GPC-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-04-06 | QLD State Titles | Wraps | 190 | 160 | 210 | 560 | 370.75 |
| 2013-06-14 | Nationals | Wraps | 200 | 150 | 215 | 565 | 367.2 |
| 2014-01-01 | QLD State Titles | Wraps | 202.5 | 145 | 220 | 567.5 | 373.19 |
| 2014-08-31 | Spring Cup | Raw | — | 160 | — | — | 108.83 |
| 2015-03-22 | Nationals Qualifier | Raw | — | 162.5 | — | — | — |
| 2021-12-12 | Christmas Classic | Raw | — | 170 | — | — | 105.24 |
vs Wraps · 90 kg class · masters-1 · drug-test status unknown