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Crystal De La Rosa's career best to date is 457.5 kg, set in 2025 at age 40. Their total grew 50 kg over 2.1 years between their first meet and that mark (~23.3 kg/year). Career variance was 91% squat-driven.
Career-best meet: Tested Southwest Regionals · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Drug Tested Arizona State Championship | Raw | 125 | 82.5 | 200 | 407.5 | 332.48 |
| 2024-04-13 | Drug Tested 4th Ave Gym Powerlifting Classic | Raw | 152.5 | 92.5 | 195 | 440 | 369.55 |
| 2024-06-24 | Tested National Championships | Raw | 155 | 90 | 195 | 440 | 369.03 |
| 2025-02-15 | Tested Arizona Open | Raw | 150 | 95 | 210 | 455 | 390.58 |
| 2025-10-25 | Tested Southwest Regionals | Raw | 160 | 92.5 | 205 | 457.5 | 410.11 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested