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Sam Han's career best to date is 582.5 kg, set in 2026 at age 21. Their total grew 162.5 kg over 3.9 years between their first meet and that mark (~41.6 kg/year).
Career-best meet: New York State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Squats and Science Spring Fling | Raw | 145 | 82.5 | 192.5 | 420 | 319 |
| 2022-12-10 | PWRBLD Winter War | Raw | 162.5 | 87.5 | 177.5 | 427.5 | 332 |
| 2023-04-29 | Spring Break Throwdown III | Raw | 175 | 105 | 182.5 | 462.5 | 337.99 |
| 2023-09-10 | War at the Workshop | Raw | 185 | 107.5 | 190 | 482.5 | 349.32 |
| 2024-03-16 | New York State Championships | Raw | 192.5 | 112.5 | 197.5 | 502.5 | 349.49 |
| 2024-11-23 | Sincere Training Systems Classic III | Raw | 192.5 | 110 | 217.5 | 520 | 362.78 |
| 2025-03-15 | New York State Championships | Raw | 210 | 122.5 | 240 | 572.5 | 396.08 |
| 2025-05-24 | Squats & Science Spring Fling | Raw | 220 | 125 | 225 | 570 | 389.92 |
| 2025-08-09 | Long Island Championships | Raw | 222.5 | 125 | 227.5 | 575 | 394.04 |
| 2025-11-15 | Delaware State Championships | Raw | 210 | 125 | 235 | 570 | 381.74 |
| 2026-03-28 | New York State Championships | Raw | 220 | 127.5 | 235 | 582.5 | 399.47 |
vs Raw · 82.5 kg class · junior · USA · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested + not tested