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Rocky Hensley's career best to date is 690 kg, set in 2024 at age 20. Their total grew 155 kg over 2.7 years between their first meet and that mark (~57.4 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Iron Sharpens Iron Oklahoma · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Trinity Str3ngth Showdown | Raw | 190 | 140 | 205 | 535 | 330.6 |
| 2022-08-06 | Obtain Strength Open | Raw | 210 | 145 | 240 | 595 | 366.71 |
| 2023-01-21 | Oklahoma State Championships | Raw | 220 | 165 | 250 | 635 | 376.48 |
| 2023-08-12 | Stillwater Showdown | Raw | 230 | 160 | 267.5 | 657.5 | 393.86 |
| 2024-04-11 | Collegiate Nationals | Raw | 235 | 167.5 | 260 | 662.5 | 393 |
| 2024-08-03 | Iron Sharpens Iron Oklahoma | Raw | 240 | 175 | 275 | 690 | 398.87 |
| 2025-04-03 | Collegiate Nationals | Raw | 232.5 | 175 | 265 | 672.5 | 387.09 |
vs Raw · 125 kg class · junior · USA · drug-tested
vs Raw · 125 kg class · junior · drug-tested