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Sonia Delande's career best to date is 342.5 kg, set in 2026 at age 51. Their total grew 92.5 kg over 2.2 years between their first meet and that mark (~42.7 kg/year). Career variance was 53% squat-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Championnat Régional FA/PL Bretagne | Raw | 87.5 | 47.5 | 115 | 250 | 233.13 |
| 2024-09-28 | Grand Prix des Lavoirs | Raw | 102.5 | 50 | 130 | 282.5 | 268.73 |
| 2025-03-29 | Grand Prix du RBC | Raw | 112.5 | 57.5 | 140 | 310 | 283.66 |
| 2025-06-06 | Championnats de France Masters de Force Athlétique | Raw | 120 | 57.5 | 145 | 322.5 | 296.32 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 130 | 60 | 152.5 | 342.5 | 314.11 |
| 2026-03-28 | Grand Prix de Rennes | Raw | 110 | 55 | 135 | 300 | 278.93 |
vs Raw · 84 kg class · masters-2 · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested