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Amanda Koslow's career best to date is 495 kg, set in 2023 at age 36. Their total grew 135 kg over 9.4 years between their first meet and that mark (~14.3 kg/year). 3.6-year gap in their competition record between 2019 and 2023.
Career-best meet: Maryland Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | 12th Annual American Open Championships | Raw | 127.5 | 87.5 | 145 | 360 | 317.89 |
| 2015-04-11 | Equinox Open | Single-ply | 177.5 | 105 | 182.5 | 465 | 393.22 |
| 2018-03-24 | Et Tu Brute Strength | Raw | 167.5 | 107.5 | 187.5 | 462.5 | 392.42 |
| 2018-10-11 | Raw Nationals | Raw | 170 | 110 | 195 | 475 | 430.21 |
| 2019-05-04 | Virginia Ladies of Iron and Virginia State Championships | Raw | 172.5 | 107.5 | 195 | 475 | 441.38 |
| 2019-10-16 | Raw Nationals | Raw | 160 | 110 | 182.5 | 452.5 | 424.76 |
| 2023-05-06 | Maryland Ladies of Iron | Raw | 177.5 | 117.5 | 200 | 495 | 464.97 |
| 2023-12-03 | Virginia Winter Wrecker | Raw | 180 | 115 | 195 | 490 | 457.76 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested