Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Tristan Ruigrok's career best to date is 612.5 kg, set in 2025 at age 22. Their total grew 155 kg over 3.2 years between their first meet and that mark (~48.4 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Western Canadian Powerlifting Championships · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-23 | Rocky Mountain State Games | Raw | 177.5 | 87.5 | 192.5 | 457.5 | 311.37 |
| 2023-07-29 | BCPA Summer Open | Raw | 220 | 105 | 230 | 555 | 359.98 |
| 2024-03-10 | Western Canadian Championships | Raw | 225 | 117.5 | 250 | 592.5 | 366.83 |
| 2025-10-05 | Western Canadian Powerlifting Championships | Raw | 227.5 | 120 | 265 | 612.5 | 392.55 |
vs Raw · 93 kg class · junior · Canada · drug-tested
vs Raw · 93 kg class · junior · drug-tested