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Henry Spencer's career best to date is 727.5 kg, set in 2026 at age 34. Their total grew 150 kg over 6.4 years between their first meet and that mark (~23.4 kg/year). 14.9-year gap in their competition record between 2004 and 2019.
Career-best meet: Maryland State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Virginia Winter Wrecker | Raw | 210 | 142.5 | 225 | 577.5 | 339.04 |
| 2021-08-07 | Virginia Novice Open 2 | Raw | 255 | 160 | 260 | 675 | 389.13 |
| 2024-09-21 | Battle at Bull Run | Raw | 252.5 | 190 | 280 | 722.5 | 412.46 |
| 2024-12-07 | Tested Bend the Bar | Wraps | 186 | 120 | 227.5 | 533.5 | 331.16 |
| 2026-03-21 | Maryland State Championship | Raw | 260 | 185 | 282.5 | 727.5 | 412.79 |
vs Raw · 125 kg class · open · USA · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested