Lee Hough

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UnclaimedBPOBPUWPCWPF

Male · Born 1967 · United Kingdom

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Career highlights

Best total

570 kg

Single-ply · 90 kg · 40-44 · 2008

Best squat

220 kg

Single-ply · 90 kg · 40-44 · 2008

Best bench

155 kg

Single-ply · 90 kg · 45-49 · 2012

Best deadlift

210 kg

Single-ply · 90 kg · 40-44 · 2008

Best DOTS

371.73

Single-ply · 90 kg · 40-44 · 2008

Career summary

Lee Hough's career best to date is 570 kg, set in 2008 at age 41. Their total grew 115 kg over 2.5 years between their first meet and that mark (~45.4 kg/year). 2.9-year gap in their competition record between 2015 and 2018. Career variance was 83% squat-driven.

Career-best meet: UK Open Powerlifting and Bench Press Championships · BPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-03-04	English Powerlifting and Bench Press Championships	Single-ply	150	117.5	187.5	455	332.21
2006-04-22	British Powerlifting and Bench Press Championships	Single-ply	155	120	192.5	467.5	332.32
2006-11-22	World Championships	Single-ply	180	120	190	490	353.66
2007-03-04	Welsh and English Powerlifting and Bench Press Championships	Single-ply	195	130	195	520	353.46
2007-04-14	British Championships	Single-ply	200	135	200	535	363.91
2007-06-22	European Championships	Single-ply	190	130	190	510	345.47
2007-09-30	UK Open Powerlifting and Bench Press Championships	Single-ply	190	135	200	525	347.58
2008-03-16	Welsh and English Championships	Single-ply	210	142.5	210	562.5	370.35
2008-04-19	British Championships	Single-ply	190	135	202.5	527.5	358.81
2008-06-26	European Championships	Single-ply	210	135	210	555	364.31
2008-09-14	UK Open Powerlifting and Bench Press Championships	Single-ply	220	145	205	570	371.73
2008-11-13	World Championships	Single-ply	190	137.5	200	527.5	359.82
2009-09-05	UK Open Championships	Single-ply	—	130	—	—	86.07
2010-04-24	British Championships	Single-ply	—	145	—	—	95.18
2010-09-05	UK Open Championships	Single-ply	210	137.5	180	527.5	353.27
2010-11-03	World Championships	Single-ply	—	145	—	—	98.63
2012-01-01	British Championships	Single-ply	—	155	—	—	101.08
2012-11-01	World Championships	Single-ply	—	135	—	—	92.09
2013-04-20	British Championships	Single-ply	—	125	—	—	85.39
2013-07-05	European Championships	Single-ply	—	140	—	—	95.3
2015-04-25	British Championships	Raw	—	110	—	—	71.25
2018-03-03	South Wales Qualifier	Single-ply	—	145	—	—	93.76
2018-06-25	European Championships	Single-ply	—	147.5	—	—	96.42

Competition history · 26 meets

European Championships
WPC · 2018-06-25 · 90 kg classSingle-ply1st place
France
Squat —Bench 147.5 kgDead —Total —Dots 96.42
South Wales Qualifier
BPU · 2018-03-03 · 90 kg classSingle-ply1st place
WALES
Squat —Bench 145 kgDead —Total —Dots 93.76
British Championships
BPO · 2015-04-25 · 90 kg classRaw1st place
SCOTLAND
Squat —Bench 110 kgDead —Total —Dots 71.25
World Championships
WPF · 2014-11-07 · 82.5 kg classSingle-plyNS
France
Squat —Bench —Dead —Total —
European Championships
WPF · 2013-07-05 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 95.30
British Championships
BPO · 2013-04-20 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 85.39
World Championships
BPO · 2012-11-01 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 135 kgDead —Total —Dots 92.09
British Championships
BPO · 2012-01-01 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 101.08
World Championships
WPF · 2010-11-03 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 98.63
UK Open Championships
BPO · 2010-09-05 · 90 kg classSingle-ply1st place
WALES
Squat 210 kgBench 137.5 kgDead 180 kgTotal 527.5 kgDots 353.27
British Championships
BPO · 2010-04-24 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 95.18
UK Open Championships
BPO · 2009-09-05 · 90 kg classSingle-ply1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 86.07
World Championships
WPF · 2008-11-13 · 82.5 kg classSingle-ply3rd place
Austria
Squat 190 kgBench 137.5 kgDead 200 kgTotal 527.5 kgDots 359.82
UK Open Powerlifting and Bench Press Championships
BPO · 2008-09-14 · 90 kg classSingle-ply1st place
WALES
Squat 220 kgBench 145 kgDead 205 kgTotal 570 kgDots 371.73
European Championships
WPF · 2008-06-26 · 90 kg classSingle-ply3rd place
Germany
Squat 210 kgBench 135 kgDead 210 kgTotal 555 kgDots 364.31
British Championships
BPO · 2008-04-19 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 190 kgBench 135 kgDead 202.5 kgTotal 527.5 kgDots 358.81
Welsh and English Championships
BPO · 2008-03-16 · 90 kg classSingle-ply2nd place
WALES
Squat 210 kgBench 142.5 kgDead 210 kgTotal 562.5 kgDots 370.35
Record Breakers
BPO · 2007-12-01 · 90 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 87.29
UK Open Powerlifting and Bench Press Championships
BPO · 2007-09-30 · 90 kg classSingle-ply1st place
WALES
Squat 190 kgBench 135 kgDead 200 kgTotal 525 kgDots 347.58
European Championships
WPF · 2007-06-22 · 82.5 kg classSingle-ply2nd place
WALES
Squat 190 kgBench 130 kgDead 190 kgTotal 510 kgDots 345.47
British Championships
BPO · 2007-04-14 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat 200 kgBench 135 kgDead 200 kgTotal 535 kgDots 363.91
Welsh and English Powerlifting and Bench Press Championships
BPO · 2007-03-04 · 82.5 kg classSingle-ply1st place
WALES
Squat 195 kgBench 130 kgDead 195 kgTotal 520 kgDots 353.46
World Championships
WPF · 2006-11-22 · 75 kg classSingle-ply5th place
Ireland
Squat 180 kgBench 120 kgDead 190 kgTotal 490 kgDots 353.66
Open Powerlifting and Bench Press Championships
BPO · 2006-10-01 · 75 kg classMulti-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 337.69
British Powerlifting and Bench Press Championships
BPO · 2006-04-22 · 82.5 kg classSingle-ply4th place
United Kingdom
Squat 155 kgBench 120 kgDead 192.5 kgTotal 467.5 kgDots 332.32
English Powerlifting and Bench Press Championships
BPO · 2006-03-04 · 75 kg classSingle-ply1st place
United Kingdom
Squat 150 kgBench 117.5 kgDead 187.5 kgTotal 455 kgDots 332.21

Lee Hough

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks