Paul Lienstedt

UnclaimedBVDK

Male · Born 1987

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Best total

500 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best squat

170 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best bench

142.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

200 kg

Raw · 105 kg · 24-34 · drug-tested · 2019

Best DOTS

312.15

Raw · 105 kg · 24-34 · drug-tested · 2019

Paul Lienstedt's career best to date is 500 kg, set in 2019 at age 32.

In Germany, all-time

vs Raw · 105 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 105 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-14	TLM Bankdruecken	Raw	—	137.5	—	—	87.76
2019-07-27	Offene Thüringer Landesmeisterschaft BD	Raw	—	142.5	—	—	88.25
2019-10-26	2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken	Raw	170	130	200	500	312.15

2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken
BVDK · 2019-10-26 · 105 kg classRawG
TH, Germany
Squat 170 kgBench 130 kgDead 200 kgTotal 500 kgDots 312.15
Offene Thüringer Landesmeisterschaft BD
BVDK · 2019-07-27 · 105 kg classRaw4th place
HE, Germany
Squat —Bench 142.5 kgDead —Total —Dots 88.25
TLM Kreuzheben
BVDK · 2018-06-09 · 93 kg classRawDQ
TH, Germany
Squat —Bench —Dead —Total —
TLM Bankdruecken
BVDK · 2018-04-14 · 93 kg classRaw4th place
TH, Germany
Squat —Bench 137.5 kgDead —Total —Dots 87.76