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Helen Trenerry's career best to date is 307.5 kg, set in 2023 at age 62. Their total grew 35 kg over 1.9 years between their first meet and that mark (~18.6 kg/year). 2.5-year gap in their competition record between 2023 and 2025. Career variance was 62% deadlift-driven.
Career-best meet: Volunteer Cup · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | QLD State Championships | Raw | 90 | 52.5 | 130 | 272.5 | 317.21 |
| 2021-11-21 | Collate National Championships | Raw | 90 | 55 | 140 | 285 | 333.32 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 90 | 55 | 140 | 285 | 330.74 |
| 2023-02-12 | Volunteer Cup | Single-ply | 100 | 55 | 152.5 | 307.5 | 353.73 |
| 2025-08-02 | Performotion: The Strength Standard | Raw | 80 | 52.5 | 130 | 262.5 | 302.14 |
| 2026-04-15 | Mega Nationals | Raw | 75 | 50 | 120 | 245 | 283.48 |
vs Raw · 57 kg class · masters-3 · Australia · drug-tested
vs Raw · 57 kg class · masters-3 · drug-tested
vs Single-ply · 57 kg class · masters-3 · drug-tested