Ilari Valkonen

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UnclaimedSVNL

Male · Born 1983

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Career highlights

Best total

685 kg

Raw · 93 kg · 35-39 · drug-tested · 2019

Best squat

242.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2019

Best bench

162.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2018

Best deadlift

301 kg

Raw · 83 kg · 24-34 · drug-tested · 2015

Best DOTS

461.30

Raw · 83 kg · 24-34 · drug-tested · 2015

Career summary

Ilari Valkonen's career best to date is 685 kg, set in 2019 at age 36. Their total grew 60 kg over 6.0 years between their first meet and that mark (~10.0 kg/year). Career variance was 79% squat-driven.

Career-best meet: Klassisen voimanoston SM-kisat · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 93 kg class · open · Finland · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-09	Voimanoston SM-kisat	Raw	205	145	275	625	425.58
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	147.5	—	—	100.72
2014-03-22	Klassisen voimanoston SM-kisat	Raw	215	147.5	290	652.5	445.56
2014-06-14	Helsinki-Tallinna-Tukholma klassisen voimanoston kaupunkiottelu	Raw	212.5	150	282.5	645	436.92
2014-10-18	Klassisen voimanoston Helsingin aluemestaruus	Raw	160	120	300	580	392.08
2015-01-09	Klassisen voimanoston SM-kisat	Raw	212.5	155	287.5	655	444.24
2015-04-25	Klassinen voimanosto	Raw	217.5	162.5	301	681	461.3
2016-06-11	Klassisen Voimanoston	Raw	220	145	280	645	420.2
2016-12-09	Klassisen voimanoston SM-kisat	Raw	217.5	157.5	275	650	438.81
2017-10-07	Klassisen voimanoston Helsingin aluemestaruus	Raw	215	152.5	275	642.5	434.78
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	215	155	270	640	432.29
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	230	147.5	285	662.5	447.85
2018-05-05	Helsinki-Tukholma-Tallinna kaupunkiottelu klassinen voimanosto	Raw	232.5	162.5	287.5	682.5	439.36
2018-10-13	Klassisen voimanoston 28. Helsingin aluemestaruus	Raw	230	155	287.5	672.5	429.67
2019-03-15	Klassisen voimanoston SM-kisat	Raw	240	157.5	287.5	685	441.81
2019-04-13	Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna	Raw	242.5	155	280	677.5	432.64
2019-10-26	Klassisen voimanoston 29. Helsingin aluemestaruus	Raw	220	160	265	645	415.9

Competition history · 17 meets

Klassisen voimanoston 29. Helsingin aluemestaruus
SVNL · 2019-10-26 · 93 kg classRaw2nd place
Finland
Squat 220 kgBench 160 kgDead 265 kgTotal 645 kgDots 415.90
Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna
SVNL · 2019-04-13 · 93 kg classRaw2nd place
Finland
Squat 242.5 kgBench 155 kgDead 280 kgTotal 677.5 kgDots 432.64
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 93 kg classRaw4th place
Finland
Squat 240 kgBench 157.5 kgDead 287.5 kgTotal 685 kgDots 441.81
Klassisen voimanoston 28. Helsingin aluemestaruus
SVNL · 2018-10-13 · 93 kg classRaw1st place
Finland
Squat 230 kgBench 155 kgDead 287.5 kgTotal 672.5 kgDots 429.67
Helsinki-Tukholma-Tallinna kaupunkiottelu klassinen voimanosto
SVNL · 2018-05-05 · 93 kg classRaw3rd place
Finland
Squat 232.5 kgBench 162.5 kgDead 287.5 kgTotal 682.5 kgDots 439.36
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 83 kg classRaw7th place
Finland
Squat 230 kgBench 147.5 kgDead 285 kgTotal 662.5 kgDots 447.85
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 83 kg classRaw8th place
Finland
Squat 215 kgBench 155 kgDead 270 kgTotal 640 kgDots 432.29
Klassisen voimanoston Helsingin aluemestaruus
SVNL · 2017-10-07 · 83 kg classRaw1st place
Finland
Squat 215 kgBench 152.5 kgDead 275 kgTotal 642.5 kgDots 434.78
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 83 kg classRaw6th place
Finland
Squat 217.5 kgBench 157.5 kgDead 275 kgTotal 650 kgDots 438.81
Klassisen Voimanoston
SVNL · 2016-06-11 · 93 kg classRaw2nd place
Finland
Squat 220 kgBench 145 kgDead 280 kgTotal 645 kgDots 420.20
Klassinen voimanosto
SVNL · 2015-04-25 · 83 kg classRaw1st place
Finland
Squat 217.5 kgBench 162.5 kgDead 301 kgTotal 681 kgDots 461.30
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 83 kg classRaw4th place
Finland
Squat 212.5 kgBench 155 kgDead 287.5 kgTotal 655 kgDots 444.24
Klassisen voimanoston Helsingin aluemestaruus
SVNL · 2014-10-18 · 83 kg classRaw2nd place
Finland
Squat 160 kgBench 120 kgDead 300 kgTotal 580 kgDots 392.08
Helsinki-Tallinna-Tukholma klassisen voimanoston kaupunkiottelu
SVNL · 2014-06-14 · 83 kg classRaw2nd place
Finland
Squat 212.5 kgBench 150 kgDead 282.5 kgTotal 645 kgDots 436.92
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 83 kg classRaw5th place
Finland
Squat 215 kgBench 147.5 kgDead 290 kgTotal 652.5 kgDots 445.56
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 83 kg classRaw8th place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 100.72
Voimanoston SM-kisat
SVNL · 2013-03-09 · 83 kg classRaw6th place
Finland
Squat 205 kgBench 145 kgDead 275 kgTotal 625 kgDots 425.58