Darryl Triance

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UnclaimedBPUWPC

Male · Born 1977 · United Kingdom

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Career highlights

Best total

620 kg

Raw · 90 kg · 40-44 · 2018

Best squat

212.5 kg

Raw · 90 kg · 40-44 · 2019

Best bench

145 kg

Raw · 90 kg · 40-44 · 2018

Best deadlift

265 kg

Raw · 90 kg · 40-44 · 2018

Best DOTS

404.34

Raw · 90 kg · 40-44 · 2018

Career summary

Darryl Triance's career best to date is 620 kg, set in 2018 at age 41. Their total grew 60 kg over 1.3 years between their first meet and that mark (~47.5 kg/year). Career variance was 100% deadlift-driven.

Career-best meet: Bodypower British Championships · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-04	Alan Collins Cup	Raw	190	130	240	560	364.79
2017-10-14	Andy Bolton Deadlift Challenge	Raw	—	—	255	—	164.98
2018-01-20	Alan Collins Cup and South Coast Qualifier	Raw	195	145	100	440	285.31
2018-05-11	Bodypower British Championships	Raw	210	145	265	620	404.34
2018-06-25	European Championships	Raw	205	135	240	580	375.24
2018-11-05	World Championships	Raw	190	140	250	580	377.16
2019-01-26	Alan Collins Cup and South Coast Qualifier	Raw	—	—	257.5	—	166.5
2019-05-10	British Championships at BodyPower	Raw	212.5	135	255	602.5	390.34
2019-11-07	World Championships	Raw	205	140	260	605	392.74
2021-08-09	European Championships	Raw	210	120	250	580	376.19
2021-11-15	World Championships	Raw	200	125	245	570	370.02
2022-05-21	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD	Raw	—	—	250	—	162.8
2022-07-04	British Powerlifting Championships	Raw	205	127.5	75	407.5	265.29
2023-04-15	North Wales Qualifier	Raw	175	125	255	555	359.17
2023-05-13	British Single Lift Championships	Raw	—	—	240	—	155.45
2024-05-18	British Single Lift Championships	Raw	—	—	252.5	—	163.27
2025-11-16	Alton Autumn Push Pull	Raw	—	—	240	—	156.89
2026-03-27	Single Lift Championships	Raw	—	—	255	—	166.11

Competition history · 19 meets

Single Lift Championships
BPU · 2026-03-27 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 255 kgTotal —Dots 166.11
Alton Autumn Push Pull
BPU · 2025-11-16 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead 240 kgTotal —Dots 156.89
British Single Lift Championships
BPU · 2024-05-18 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 252.5 kgTotal —Dots 163.27
British Single Lift Championships
BPU · 2023-05-13 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 240 kgTotal —Dots 155.45
North Wales Qualifier
BPU · 2023-04-15 · 90 kg classRaw1st place
WALES
Squat 175 kgBench 125 kgDead 255 kgTotal 555 kgDots 359.17
British Powerlifting Championships
BPU · 2022-07-04 · 90 kg classRaw2nd place
United Kingdom
Squat 205 kgBench 127.5 kgDead 75 kgTotal 407.5 kgDots 265.29
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
BPU · 2022-05-21 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 250 kgTotal —Dots 162.80
World Championships
WPC · 2021-11-15 · 90 kg classRaw4th place
Portugal
Squat 200 kgBench 125 kgDead 245 kgTotal 570 kgDots 370.02
European Championships
WPC · 2021-08-09 · 90 kg classRaw1st place
United Kingdom
Squat 210 kgBench 120 kgDead 250 kgTotal 580 kgDots 376.19
World Championships
WPC · 2019-11-07 · 90 kg classRaw5th place
Finland
Squat 205 kgBench 140 kgDead 260 kgTotal 605 kgDots 392.74
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classRaw1st place
United Kingdom
Squat 212.5 kgBench 135 kgDead 255 kgTotal 602.5 kgDots 390.34
Alan Collins Cup and South Coast Qualifier
WPC · 2019-01-26 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 257.5 kgTotal —Dots 166.50
World Championships
WPC · 2018-11-05 · 90 kg classRaw1st place
FL, United States of America
Squat 190 kgBench 140 kgDead 250 kgTotal 580 kgDots 377.16
European Championships
WPC · 2018-06-25 · 90 kg classRaw1st place
France
Squat 205 kgBench 135 kgDead 240 kgTotal 580 kgDots 375.24
Bodypower British Championships
BPU · 2018-05-11 · 90 kg classRaw1st place
United Kingdom
Squat 210 kgBench 145 kgDead 265 kgTotal 620 kgDots 404.34
Alan Collins Cup and South Coast Qualifier
WPC · 2018-01-20 · 90 kg classRaw1st place
United Kingdom
Squat 195 kgBench 145 kgDead 100 kgTotal 440 kgDots 285.31
Andy Bolton Deadlift Challenge
BPU · 2017-10-14Raw26th place
United Kingdom
Squat —Bench —Dead 255 kgTotal —Dots 164.98
European Championships
WPC · 2017-07-03 · 90 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Alan Collins Cup
WPC · 2017-02-04 · 90 kg classRaw1st place
United Kingdom
Squat 190 kgBench 130 kgDead 240 kgTotal 560 kgDots 364.79

Darryl Triance

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks