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Abdur Rehman Hayat's career best to date is 495 kg, set in 2024 at age 19. Their total grew 40 kg over 0.3 years between their first meet and that mark (~116.0 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: YNEPF Juniors/sub juniors · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Northern University Championships | Raw | 195 | 87.5 | 172.5 | 455 | 308.64 |
| 2024-05-25 | YNEPF Juniors/sub juniors | Raw | 207.5 | 92.5 | 195 | 495 | 340.33 |
| 2025-05-31 | Leeds v Newcastle Varsity | Raw | 212.5 | 100 | 180 | 492.5 | 331.14 |
vs Raw · 93 kg class · junior · UK · drug-tested
vs Raw · 93 kg class · junior · drug-tested
vs Raw · 83 kg class · junior · drug-tested