Helen Frank

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Female · Born 1979 · Australia

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Career highlights

Best total

350 kg

Raw · 57 kg · 45-49 · drug-tested · 2026

Best squat

130 kg

Raw · 57 kg · 45-49 · drug-tested · 2025

Best bench

77.5 kg

Raw · 57 kg · Women's Raw Open · 2026

Best deadlift

145 kg

Raw · 57 kg · 45-49 · drug-tested · 2026

Best DOTS

404.97

Raw · 57 kg · 45-49 · drug-tested · 2026

Career summary

Helen Frank's career best to date is 350 kg, set in 2026 at age 47. Their total grew 37.5 kg over 7.8 years between their first meet and that mark (~4.8 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: Mega Nationals · APLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-08	Top Lifter III	Raw	117.5	67.5	127.5	312.5	364.48
2018-11-04	Top Lifter End of Year Challenge	Raw	120	67.5	127.5	315	359.5
2019-02-24	City Strength Open IX	Raw	123	70	134	327	374.21
2019-06-01	Australian Masters Championships	Raw	126	70	138	334	381.57
2021-02-27	Paragon Open XI	Raw	125	68	130	323	371.34
2022-02-06	City Strength Open XVII	Raw	117.5	67.5	127.5	312.5	360.53
2022-05-07	NSW Open Women State Championship	Raw	120	65	130	315	364.69
2022-10-14	National Classic Open Powerlifting and Bench Press Championships	Raw	120	72.5	130	322.5	372.06
2023-03-11	Barbell Geisha	Raw	125	75	135	335	378.65
2023-10-21	NSW State Classic Open Women's Powerlifting and Bench Press Championships	Raw	122.5	70	132.5	325	375.39
2024-02-17	The Real McCloy Bench Press Only	Raw	—	70	—	—	80.43
2024-06-08	Nationals Series: Masters & Equipped	Raw	130	72.5	130	332.5	383.38
2024-10-04	Commonwealth Championships	Raw	125	75	137.5	337.5	389.6
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	125	75	137.5	337.5	389.6
2025-05-07	Mega Nationals	Raw	130	75	140	345	398.49
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	125	72.5	132.5	330	383.87
2025-09-13	Power Pals II	Raw	130	75	142.5	347.5	401.85
2026-04-15	Mega Nationals	Raw	127.5	77.5	145	350	404.97
2026-05-16	Air Force One	Raw	125	77.5	142.5	345	—

Competition history · 19 meets

Air Force One
IPF · 2026-05-16 · 57 kg classRaw
Squat 125 kgBench 77.5 kgDead 142.5 kgTotal 345 kg
Mega Nationals
APLA · 2026-04-15 · 57 kg classRaw1st place
NSW, Australia
Squat 127.5 kgBench 77.5 kgDead 145 kgTotal 350 kgDots 404.97
Power Pals II
APLA · 2025-09-13 · 57 kg classRaw1st place
NSW, Australia
Squat 130 kgBench 75 kgDead 142.5 kgTotal 347.5 kgDots 401.85
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 57 kg classRaw3rd place
Japan
Squat 125 kgBench 72.5 kgDead 132.5 kgTotal 330 kgDots 383.87
Mega Nationals
APLA · 2025-05-07 · 57 kg classRaw1st place
NSW, Australia
Squat 130 kgBench 75 kgDead 140 kgTotal 345 kgDots 398.49
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 57 kg classRaw7th place
South Africa
Squat 125 kgBench 75 kgDead 137.5 kgTotal 337.5 kgDots 389.60
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 57 kg classRaw3rd place
South Africa
Squat 125 kgBench 75 kgDead 137.5 kgTotal 337.5 kgDots 389.60
Nationals Series: Masters & Equipped
APLA · 2024-06-08 · 57 kg classRaw2nd place
NSW, Australia
Squat 130 kgBench 72.5 kgDead 130 kgTotal 332.5 kgDots 383.38
The Real McCloy Bench Press Only
APLA · 2024-02-17 · 57 kg classRaw1st place
NSW, Australia
Squat —Bench 70 kgDead —Total —Dots 80.43
NSW State Classic Open Women's Powerlifting and Bench Press Championships
APU · 2023-10-21 · 57 kg classRaw5th place
NSW, Australia
Squat 122.5 kgBench 70 kgDead 132.5 kgTotal 325 kgDots 375.39
Barbell Geisha
APU · 2023-03-11 · 63 kg classRaw2nd place
NSW, Australia
Squat 125 kgBench 75 kgDead 135 kgTotal 335 kgDots 378.65
National Classic Open Powerlifting and Bench Press Championships
APU · 2022-10-14 · 57 kg classRaw10th place
QLD, Australia
Squat 120 kgBench 72.5 kgDead 130 kgTotal 322.5 kgDots 372.06
NSW Open Women State Championship
APU · 2022-05-07 · 57 kg classRaw3rd place
NSW, Australia
Squat 120 kgBench 65 kgDead 130 kgTotal 315 kgDots 364.69
City Strength Open XVII
APU · 2022-02-06 · 57 kg classRaw1st place
NSW, Australia
Squat 117.5 kgBench 67.5 kgDead 127.5 kgTotal 312.5 kgDots 360.53
Paragon Open XI
PA · 2021-02-27 · 58 kg classRaw1st place
NSW, Australia
Squat 125 kgBench 68 kgDead 130 kgTotal 323 kgDots 371.34
Australian Masters Championships
PA · 2019-06-01 · 58 kg classRaw2nd place
QLD, Australia
Squat 126 kgBench 70 kgDead 138 kgTotal 334 kgDots 381.57
City Strength Open IX
PA · 2019-02-24 · 58 kg classRaw1st place
NSW, Australia
Squat 123 kgBench 70 kgDead 134 kgTotal 327 kgDots 374.21
Top Lifter End of Year Challenge
PA · 2018-11-04 · 58 kg classRaw1st place
NSW, Australia
Squat 120 kgBench 67.5 kgDead 127.5 kgTotal 315 kgDots 359.50
Top Lifter III
PA · 2018-07-08 · 57 kg classRaw1st place
NSW, Australia
Squat 117.5 kgBench 67.5 kgDead 127.5 kgTotal 312.5 kgDots 364.48

Helen Frank

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks