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Jack List's career best to date is 680 kg, set in 2022 at age 22. Their total grew 80 kg over 2.7 years between their first meet and that mark (~29.2 kg/year). Career variance was 84% squat-driven.
Career-best meet: South East Iron Beast Winter Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Words Have Weight | Raw | 205 | 152.5 | 242.5 | 600 | 372.26 |
| 2020-09-26 | Palmetto Classic | Raw | 250 | 160 | 257.5 | 667.5 | 413.03 |
| 2020-12-13 | SC State Championship | Raw | 242.5 | 160 | 250 | 652.5 | 401.83 |
| 2022-01-29 | South East Iron Beast Winter Classic | Raw | 255 | 165 | 260 | 680 | 423.06 |
| 2022-09-17 | Words Have Weight | Raw | 245 | 160 | 265 | 670 | 413.84 |
vs Raw · 100 kg class · junior · USA · drug-tested
vs Raw · 100 kg class · junior · drug-tested