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Sara Diaz's career best to date is 162.5 kg, set in 2025 at age 67. Their total grew 17.5 kg over 2.3 years between their first meet and that mark (~7.5 kg/year). 2.2-year gap in their competition record between 2023 and 2025.
Career-best meet: Campeonato Nacional · FPP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-15 | North American Regional Powerlifting Championships | Raw | — | 27.5 | 75 | — | — |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 40 | 30 | 75 | 145 | 160.74 |
| 2025-10-23 | Bench Press Championships | Raw | — | 32.5 | — | — | 36.4 |
| 2025-12-07 | Campeonato Nacional | Raw | 44 | 32.5 | 86 | 162.5 | 182.37 |
vs Raw · 63 kg class · masters-3 · drug-tested