Heidi Heikkinen

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UnclaimedSVNL

Female · Born 1986

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Career highlights

Best total

325 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2016

Best squat

122.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best bench

87.5 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2022

Best deadlift

132.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2016

Best DOTS

381.96

Raw · 57 kg · 24-34 · drug-tested · 2016

Career summary

Heidi Heikkinen's career best to date is 325 kg, set in 2016 at age 30. Their total grew 62.5 kg over 2.4 years between their first meet and that mark (~26.5 kg/year). Career variance was 63% squat-driven.

Career-best meet: Kansallinen klassinen voimanosto · SVNL

Where this lifter ranks

Career peak cohort

vs Single-ply · 57 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	60	—	—	70.3
2014-01-11	Klassinen voimanosto	Raw	85	67.5	110	262.5	307.94
2014-03-22	Klassisen voimanoston SM-kisat	Raw	100	67.5	105	272.5	317.37
2014-11-15	Kansallinen klassinen voimanosto	Raw	105	75	115	295	341.54
2015-01-09	Klassisen voimanoston SM-kisat	Raw	105	72.5	120	297.5	341.31
2015-05-16	Kansallinen klassinen voimanostokilpailu	Raw	105	75	125	305	353.11
2015-07-18	Kamppailuareena	Raw	107.5	75	125	307.5	357.06
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	77.5	—	—	90.58
2015-12-05	Pikkujoulupenkkarit	Raw	—	75	—	—	90.28
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	85	—	—	100.29
2016-05-21	Kansallinen klassinen voimanosto	Raw	117.5	75	132.5	325	381.96
2016-07-09	Rantapenkkarit XI klassinen	Raw	—	80	—	—	93.45
2016-07-23	Kamppailu areena	Single-ply	120	75	130	325	379.42
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	72.5	—	—	84.11
2017-04-29	Klassisen voimanoston maakuntaottelu	Raw	117.5	70	125	312.5	360.74
2017-05-20	Kansallinen klassinen voimanosto	Raw	122.5	72.5	120	315	364.69
2017-07-08	Klassinen Penkkipunnerrus	Raw	—	75	—	—	86.43
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	75	—	—	86.88
2019-07-13	XIV Rantapenkkarit	Raw	—	80	—	—	92.57
2020-01-04	So-Vi Tamminostot	Raw	110	80	127.5	317.5	359.27
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	80	—	—	92.09
2020-11-21	Pikkujoulupenkkarit kansallinen klassinen ja varustepp	Raw	—	72.5	—	—	84.04
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	77.5	—	—	89.13
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	72.5	—	—	83.69
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	87.5	—	—	98.53

Competition history · 25 meets

Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 63 kg classSingle-ply2nd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 98.53
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 57 kg classRaw3rd place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 83.69
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 57 kg classRaw4th place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 89.13
Pikkujoulupenkkarit kansallinen klassinen ja varustepp
SVNL · 2020-11-21 · 57 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 84.04
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 57 kg classRaw3rd place
Finland
Squat —Bench 80 kgDead —Total —Dots 92.09
So-Vi Tamminostot
SVNL · 2020-01-04 · 63 kg classRaw1st place
Finland
Squat 110 kgBench 80 kgDead 127.5 kgTotal 317.5 kgDots 359.27
XIV Rantapenkkarit
SVNL · 2019-07-13 · 57 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 92.57
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 57 kg classRaw3rd place
Finland
Squat —Bench 75 kgDead —Total —Dots 86.88
Klassinen Penkkipunnerrus
SVNL · 2017-07-08 · 57 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 86.43
Kansallinen klassinen voimanosto
SVNL · 2017-05-20 · 57 kg classRaw1st place
Finland
Squat 122.5 kgBench 72.5 kgDead 120 kgTotal 315 kgDots 364.69
Klassisen voimanoston maakuntaottelu
SVNL · 2017-04-29 · 57 kg classRaw1st place
Finland
Squat 117.5 kgBench 70 kgDead 125 kgTotal 312.5 kgDots 360.74
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 57 kg classRaw3rd place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 84.11
Kamppailu areena
SVNL · 2016-07-23 · 57 kg classSingle-ply1st place
Finland
Squat 120 kgBench 75 kgDead 130 kgTotal 325 kgDots 379.42
Rantapenkkarit XI klassinen
SVNL · 2016-07-09 · 57 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 93.45
Kansallinen klassinen voimanosto
SVNL · 2016-05-21 · 57 kg classRaw1st place
Finland
Squat 117.5 kgBench 75 kgDead 132.5 kgTotal 325 kgDots 381.96
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 57 kg classSingle-ply2nd place
Finland
Squat —Bench 85 kgDead —Total —Dots 100.29
Pikkujoulupenkkarit
SVNL · 2015-12-05 · 57 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 90.28
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 57 kg classRaw2nd place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 90.58
Kamppailuareena
SVNL · 2015-07-18 · 57 kg classRaw1st place
Finland
Squat 107.5 kgBench 75 kgDead 125 kgTotal 307.5 kgDots 357.06
Kansallinen klassinen voimanostokilpailu
SVNL · 2015-05-16 · 57 kg classRaw1st place
Finland
Squat 105 kgBench 75 kgDead 125 kgTotal 305 kgDots 353.11
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 57 kg classRaw6th place
Finland
Squat 105 kgBench 72.5 kgDead 120 kgTotal 297.5 kgDots 341.31
Kansallinen klassinen voimanosto
SVNL · 2014-11-15 · 57 kg classRaw1st place
Finland
Squat 105 kgBench 75 kgDead 115 kgTotal 295 kgDots 341.54
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 57 kg classRaw5th place
Finland
Squat 100 kgBench 67.5 kgDead 105 kgTotal 272.5 kgDots 317.37
Klassinen voimanosto
SVNL · 2014-01-11 · 57 kg classRaw1st place
Finland
Squat 85 kgBench 67.5 kgDead 110 kgTotal 262.5 kgDots 307.94
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 57 kg classRaw2nd place
Finland
Squat —Bench 60 kgDead —Total —Dots 70.30