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Kenneth Ho's career best to date is 540 kg, set in 2024 at age 22. Their total grew 57.5 kg over 0.7 years between their first meet and that mark (~88.2 kg/year). 4.5-year gap in their competition record between 2019 and 2024.
Career-best meet: Hidden Strength Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-02 | Hidden Strength Spring Brawl | Raw | 172.5 | 105 | 205 | 482.5 | 315.97 |
| 2024-10-26 | Hidden Strength Showdown | Raw | 185 | 120 | 235 | 540 | 349.26 |
vs Raw · 90 kg class · junior · USA · drug-tested + not tested
vs Raw · 90 kg class · junior · drug-tested + not tested