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Heather Dick's career best to date is 292.5 kg, set in 2025 at age 49. Their total grew 45 kg over 1.7 years between their first meet and that mark (~25.8 kg/year). Career variance was 57% squat-driven.
Career-best meet: Belle of the Bar · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | Drug Tested Pennsylvania State Championships | Raw | 92.5 | 45 | 110 | 247.5 | 247.16 |
| 2024-11-23 | Belle of the Bar | Raw | 92.5 | 42.5 | 115 | 250 | 261.03 |
| 2025-11-16 | Belle of the Bar | Raw | 112.5 | 52.5 | 127.5 | 292.5 | 299.44 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 75 kg class · masters-1 · drug-tested + not tested