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Haris Ahmed's career best to date is 700 kg, set in 2025 at age 22. Their total grew 142.5 kg over 2.0 years between their first meet and that mark (~70.1 kg/year).
Career-best meet: Scottish University and College Championships · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Universities and Colleges Championships | Raw | 207.5 | 115 | 235 | 557.5 | 378.69 |
| 2023-04-01 | British University Championships | Raw | 207.5 | 122.5 | 225 | 555 | 379.66 |
| 2023-09-16 | Scottish Junior Championships | Raw | 235 | 140 | 265 | 640 | 410.21 |
| 2024-02-24 | Western Districs | Raw | 242.5 | 142.5 | 262.5 | 647.5 | 413.05 |
| 2025-02-01 | Scottish University and College Championships | Raw | 260 | 160 | 280 | 700 | 447.48 |
vs Raw · 93 kg class · junior · SCOTLAND · drug-tested
vs Raw · 93 kg class · junior · drug-tested