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宋建玲's career best to date is 307.5 kg, set in 2025 at age 34. Their total grew 19.5 kg over 1.4 years between their first meet and that mark (~13.9 kg/year). Career variance was 99% deadlift-driven.
Career-best meet: 力量举全国俱乐部联赛.上海站 · IPF-China
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-29 | Shanghai Hardcore | Raw | 107 | 61 | 120 | 288 | 332.65 |
| 2024-08-08 | Shanghai National Club Championships | Raw | 107.5 | 57.5 | 132.5 | 297.5 | 345.04 |
| 2025-11-23 | 力量举全国俱乐部联赛.上海站 | Raw | 105 | 60 | 142.5 | 307.5 | 354.34 |
vs Raw · 57 kg class · open · People's Republic of China · drug-tested
vs Raw · 57 kg class · open · drug-tested