Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Emma Honkonen's career best to date is 437.5 kg, set in 2025 at age 19. Their total grew 162.5 kg over 3.0 years between their first meet and that mark (~54.6 kg/year). Career variance was 60% squat-driven.
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-03 | Klassinen voimanosto | Raw | 105 | 52.5 | 117.5 | 275 | 302.48 |
| 2022-10-15 | Syyspenkkarit | Single-ply | — | 55 | — | — | 61.33 |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 55 | — | — | 63.03 |
| 2023-01-27 | Nuorten klassisen voimanoston SM | Raw | 105 | 52.5 | 127.5 | 285 | 327.43 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 112.5 | 60 | 142.5 | 315 | 361.56 |
| 2024-02-02 | Klassisen voimanoston SM-kilpailut nuoret | Raw | 122.5 | 65 | 132.5 | 320 | 370.09 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 145 | 80 | 147.5 | 372.5 | 428.5 |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 80 | — | — | 92.63 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 155 | 87.5 | 147.5 | 390 | 449.67 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 175 | — | 140 | — | — |
| 2025-07-12 | Rantapenkkarit | Raw | — | 95 | — | — | 105.23 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 177.5 | 100 | 160 | 437.5 | 477.6 |
vs Single-ply · 63 kg class · junior · Finland · drug-tested
vs Single-ply · 63 kg class · junior · drug-tested