Sandra Evans

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Female · Born 1985 · Ireland

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Career highlights

Best total

342.5 kg

Raw · 69 kg · 35-39 · drug-tested · 2024

Best squat

122.5 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best bench

70 kg

Raw · 63 kg · 40-44 · drug-tested · 2025

Best deadlift

152.5 kg

Raw · 69 kg · 35-39 · drug-tested · 2024

Best DOTS

366.21

Raw · 63 kg · 40-44 · drug-tested · 2025

Career summary

Sandra Evans's career best to date is 342.5 kg, set in 2024 at age 39. Their total grew 92.5 kg over 6.6 years between their first meet and that mark (~13.9 kg/year). Career variance was 52% squat-driven.

Career-best meet: Masters Nationals · IrishPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-18	National Charity Championships	Raw	87.5	55	107.5	250	282.57
2018-02-10	National Single Lifts	Raw	—	50	—	—	56.39
2018-03-24	National Powerlifting Championships	Raw	85	55	125	265	297.56
2018-08-01	Amateur World Championships	Raw	87.5	55	120	262.5	296.05
2018-11-17	National Charity Event	Raw	87.5	55	120	262.5	304.27
2019-02-24	National Single Lifts	Raw	—	—	132.5	—	147.66
2019-03-23	National Powerlifting Championships	Raw	87.5	55	135	277.5	307.95
2019-06-11	European Championships	Raw	95	55	125	275	309.13
2019-08-17	IPL Drug Tested Qualifier	Raw	105	57.5	130	292.5	325.45
2019-10-24	Drug Tested World Championships	Raw	102.5	57.5	132.5	292.5	324.93
2019-11-23	National Charity Event	Raw	100	60	135	295	327.02
2021-09-25	CityGym Open	Raw	115	62.5	140	317.5	346.22
2021-10-02	National Charity Championships	Wraps	112.5	62.5	140	315	342.81
2022-02-26	February Open	Raw	110	62.5	142.5	315	340.77
2022-07-02	July Open	Raw	115	65	140	320	348.95
2023-02-04	February Open	Raw	117.5	65	145	327.5	352.91
2023-07-08	Masters and Bench Nationals	Raw	—	65	—	—	70.22
2023-09-16	September Open	Raw	120	70	150	340	366.21
2024-03-09	March Open	Raw	120	62.5	150	332.5	359
2024-07-06	Masters Nationals	Raw	120	70	152.5	342.5	353.9
2025-02-01	February Open	Raw	122.5	67.5	150	340	366.21
2025-06-28	Masters Nationals	Raw	122.5	70	145	337.5	364.76

Competition history · 23 meets

Masters Nationals
IrishPF · 2025-06-28 · 63 kg classRaw4th place
Ireland
Squat 122.5 kgBench 70 kgDead 145 kgTotal 337.5 kgDots 364.76
February Open
IrishPF · 2025-02-01 · 63 kg classRaw3rd place
Ireland
Squat 122.5 kgBench 67.5 kgDead 150 kgTotal 340 kgDots 366.21
Masters Nationals
IrishPF · 2024-07-06 · 69 kg classRaw4th place
Ireland
Squat 120 kgBench 70 kgDead 152.5 kgTotal 342.5 kgDots 353.90
March Open
IrishPF · 2024-03-09 · 63 kg classRaw1st place
Ireland
Squat 120 kgBench 62.5 kgDead 150 kgTotal 332.5 kgDots 359.00
September Open
IrishPF · 2023-09-16 · 63 kg classRaw3rd place
Ireland
Squat 120 kgBench 70 kgDead 150 kgTotal 340 kgDots 366.21
Masters and Bench Nationals
IrishPF · 2023-07-08 · 63 kg classRaw4th place
Ireland
Squat —Bench 65 kgDead —Total —Dots 70.22
February Open
IrishPF · 2023-02-04 · 63 kg classRaw2nd place
Ireland
Squat 117.5 kgBench 65 kgDead 145 kgTotal 327.5 kgDots 352.91
July Open
IrishPF · 2022-07-02 · 63 kg classRaw5th place
Ireland
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 348.95
February Open
IrishPF · 2022-02-26 · 63 kg classRaw1st place
Ireland
Squat 110 kgBench 62.5 kgDead 142.5 kgTotal 315 kgDots 340.77
National Charity Championships
IrishPO · 2021-10-02 · 67.5 kg classWraps1st place
Ireland
Squat 112.5 kgBench 62.5 kgDead 140 kgTotal 315 kgDots 342.81
CityGym Open
IrishPF · 2021-09-25 · 63 kg classRaw3rd place
Ireland
Squat 115 kgBench 62.5 kgDead 140 kgTotal 317.5 kgDots 346.22
National Charity Event
IrishPO · 2019-11-23 · 60 kg classRaw1st place
Ireland
Squat 100 kgBench 60 kgDead 135 kgTotal 295 kgDots 327.02
Drug Tested World Championships
IPL · 2019-10-24 · 60 kg classRaw7th place
Ireland
Squat 102.5 kgBench 57.5 kgDead 132.5 kgTotal 292.5 kgDots 324.93
IPL Drug Tested Qualifier
IrishPO · 2019-08-17 · 60 kg classRaw1st place
Ireland
Squat 105 kgBench 57.5 kgDead 130 kgTotal 292.5 kgDots 325.45
European Championships
WPC · 2019-06-11 · 60 kg classRaw1st place
Ireland
Squat 95 kgBench 55 kgDead 125 kgTotal 275 kgDots 309.13
National Powerlifting Championships
IrishPO · 2019-03-23 · 60 kg classRaw1st place
Ireland
Squat 87.5 kgBench 55 kgDead 135 kgTotal 277.5 kgDots 307.95
National Single Lifts
IrishPO · 2019-02-24 · 60 kg classRaw2nd place
Ireland
Squat —Bench —Dead 132.5 kgTotal —Dots 147.66
National Charity Event
IrishPO · 2018-11-17 · 56 kg classRaw1st place
Ireland
Squat 87.5 kgBench 55 kgDead 120 kgTotal 262.5 kgDots 304.27
Amateur World Championships
WPC · 2018-08-01 · 60 kg classRaw3rd place
United Kingdom
Squat 87.5 kgBench 55 kgDead 120 kgTotal 262.5 kgDots 296.05
National Powerlifting Championships
IrishPO · 2018-03-24 · 60 kg classRaw3rd place
Ireland
Squat 85 kgBench 55 kgDead 125 kgTotal 265 kgDots 297.56
National Single Lifts
IrishPO · 2018-02-10 · 60 kg classRaw1st place
Ireland
Squat —Bench 50 kgDead —Total —Dots 56.39
National Charity Championships
IrishPO · 2017-11-18 · 60 kg classRaw2nd place
Ireland
Squat 87.5 kgBench 55 kgDead 107.5 kgTotal 250 kgDots 282.57
National Single Lifts
IDFPF · 2017-02-18 · 63 kg classRaw5th place
Ireland
Squat —Bench —Dead —Total —Dots 89.60

Sandra Evans

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks