Amy Welcome

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UnclaimedCPU IPFNAPF

Female · Born 1987 · United States of America · PA

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Career highlights

Best total

367.5 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best squat

132.5 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Best bench

85 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2016

Best deadlift

167.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2013

Best DOTS

384.75

Single-ply · 67.5 kg · 20-23 · drug-tested · 2010

Career summary

Amy Welcome's career best to date is 367.5 kg, set in 2010 at age 23. Their total grew 112.5 kg over 7.1 years between their first meet and that mark (~15.9 kg/year). Career variance was 69% deadlift-driven.

Career-best meet: Collegiate Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-03-21	High School Nationals	Single-ply	95	37.5	122.5	255	291.48
2003-11-29	American Open	Single-ply	99.79	42.64	125.19	267.62	296.67
2004-12-11	American Open	Single-ply	105	50	120	275	304.85
2005-12-10	4th American Open Powerlifting Championships	Single-ply	112.5	52.5	137.5	302.5	318.12
2006-03-18	State Championships	Single-ply	112.5	52.5	140	305	314.88
2006-04-13	Collegiate Nationals	Single-ply	120	52.5	140	312.5	329.54
2007-02-24	Navy Open	Single-ply	117.5	47.5	140	305	327.72
2008-04-01	Collegiate Nationals	Single-ply	120	60	150	330	346.67
2009-03-27	Collegiate Nationals	Single-ply	122.5	62.5	150	335	351.98
2010-04-16	Collegiate Nationals	Single-ply	132.5	72.5	162.5	367.5	384.75
2010-08-28	Bench Press Nationals	Single-ply	—	65	—	—	68
2011-08-19	Raw Nationals	Raw	112.5	62.5	160	335	349.79
2012-03-02	Raw Challenge	Raw	115	65	157.5	337.5	345.22
2013-07-19	Raw Nationals	Raw	127.5	67.5	167.5	362.5	370.79
2014-07-17	Raw Nationals	Raw	127.5	67.5	157.5	352.5	357.33
2015-08-29	Bench Press Nationals	Single-ply	—	72.5	—	—	73.67
2016-04-19	World Bench Press Championships	Single-ply	—	85	—	—	86.24
2016-09-18	SCI-Graterford Powerlifting Meet	Raw	61.2	61.2	61.2	183.60000000000002	185.77
2016-10-27	Pan-American Bench Press Championships	Single-ply	—	80	—	—	81.56
2017-04-23	SCI- Graterford Meet	Raw	61.2	43.1	61.2	165.5	166.15

Competition history · 31 meets

SCI- Graterford Meet
USAPL · 2017-04-23 · 72 kg classRaw1st place
PA, United States of America
Squat 61.2 kgBench 43.1 kgDead 61.2 kgTotal 165.5 kgDots 166.15
Pan-American Bench Press Championships
NAPF · 2016-10-27 · 72 kg classSingle-ply3rd place
Costa Rica
Squat —Bench 80 kgDead —Total —Dots 81.56
SCI-Graterford Powerlifting Meet
USAPL · 2016-09-18 · 72 kg classRaw1st place
PA, United States of America
Squat 61.2 kgBench 61.2 kgDead 61.2 kgTotal 183.6 kgDots 185.77
World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply10th place
Denmark
Squat —Bench 85 kgDead —Total —Dots 86.24
Bench Press Nationals
USAPL · 2015-08-29 · 72 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 72.5 kgDead —Total —Dots 73.67
Raw Nationals
USAPL · 2014-07-17 · 72 kg classRaw15th place
CO, United States of America
Squat 127.5 kgBench 67.5 kgDead 157.5 kgTotal 352.5 kgDots 357.33
Pennsylvania State Powerlifting Championships
USAPL · 2014-05-17 · 75 kg classRaw2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 344.59
Raw Nationals
USAPL · 2013-07-19 · 72 kg classRaw5th place
FL, United States of America
Squat 127.5 kgBench 67.5 kgDead 167.5 kgTotal 362.5 kgDots 370.79
PA Single Lift State BP/DL Championships
USAPL · 2013-05-18 · 67.5 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 70.20
Ottawa Open
CPU · 2012-10-15 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 360.26
Raw Challenge
NAPF · 2012-03-02 · 72 kg classRaw5th place
OH, United States of America
Squat 115 kgBench 65 kgDead 157.5 kgTotal 337.5 kgDots 345.22
Fast Gym Winter Classic
USAPL · 2012-01-07 · 67.5 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 345.59
Raw Nationals
USAPL · 2011-08-19 · 67.5 kg classRaw4th place
PA, United States of America
Squat 112.5 kgBench 62.5 kgDead 160 kgTotal 335 kgDots 349.79
Bench Press Nationals
USAPL · 2010-08-28 · 67.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 65 kgDead —Total —Dots 68.00
Collegiate Nationals
USAPL · 2010-04-16 · 67.5 kg classSingle-ply2nd place
FL, United States of America
Squat 132.5 kgBench 72.5 kgDead 162.5 kgTotal 367.5 kgDots 384.75
Northeast and Raw HS/Collegiate Powerlifting Championships
USAPL · 2010-01-31 · 67.5 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 357.24
Collegiate Nationals
USAPL · 2009-03-27 · 67.5 kg classSingle-ply3rd place
LA, United States of America
Squat 122.5 kgBench 62.5 kgDead 150 kgTotal 335 kgDots 351.98
Northeast Regional Collegiate Championship
USAPL · 2009-02-01 · 67.5 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 361.34
Collegiate Nationals
USAPL · 2008-04-01 · 67.5 kg classSingle-ply4th place
CO, United States of America
Squat 120 kgBench 60 kgDead 150 kgTotal 330 kgDots 346.67
Northeast Regional Collegiate Championship
USAPL · 2008-01-20 · 67.5 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 332.15
Navy Open
USAPL · 2007-02-24 · 67.5 kg classSingle-ply1st place
MD, United States of America
Squat 117.5 kgBench 47.5 kgDead 140 kgTotal 305 kgDots 327.72
State Open
USAPL · 2006-05-13 · 67.5 kg classSingle-plyG
FL, United States of America
Squat —Bench —Dead —Total —Dots 322.65
Collegiate Nationals
USAPL · 2006-04-13 · 67.5 kg classSingle-ply5th place
FL, United States of America
Squat 120 kgBench 52.5 kgDead 140 kgTotal 312.5 kgDots 329.54
State Championships
USAPL · 2006-03-18 · 67.5 kg classSingle-ply1st place
PA, United States of America
Squat 112.5 kgBench 52.5 kgDead 140 kgTotal 305 kgDots 314.88
4th American Open Powerlifting Championships
USAPL · 2005-12-10 · 67.5 kg classSingle-ply1st place
PA, United States of America
Squat 112.5 kgBench 52.5 kgDead 137.5 kgTotal 302.5 kgDots 318.12
State Championships
USAPL · 2005-04-30 · 60 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 313.26
American Open
USAPL · 2004-12-11 · 60 kg classSingle-ply1st place
PA, United States of America
Squat 105 kgBench 50 kgDead 120 kgTotal 275 kgDots 304.85
High School National Championships
USAPL · 2004-03-19 · 60 kg classSingle-ply4th place
WI, United States of America
Squat —Bench —Dead —Total —Dots 318.64
American Open
USAPL · 2003-11-29 · 60 kg classSingle-ply1st place
PA, United States of America
Squat 99.8 kgBench 42.6 kgDead 125.2 kgTotal 267.6 kgDots 296.67
High School Nationals
USAPL · 2003-03-21 · 60 kg classSingle-ply4th place
NE, United States of America
Squat 95 kgBench 37.5 kgDead 122.5 kgTotal 255 kgDots 291.48
State Championships
USAPL · 2003-03-01 · 60 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 123.19

Amy Welcome

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks